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Search results

  1. alex

    Those special moments you always remember

    100kg bench 150kg squat 200kg dead going from 68kg in october last year to 95kg now
  2. alex

    Training until you vomit

    i dont have a technical answer.....i just put it down to the strength gods way of cleansing us of weakness!!! makes sense to me!!
  3. alex

    I won't gain any muscle mass?

    i was sorta only kidding....but you know what...i may just be on to something...i should def add this to the recipe thread!!!
  4. alex

    A signifecent contribution

    I AM!!!! oh your talking to peter..... :(
  5. alex

    Bumpers & trap bar

    i was going to ask pricing then finished reading the thread. id definately be interested in giving them a go for the right price. look forward to hearing more.
  6. alex

    thoughts?

    If you eat well and enough then no its not too much! if you enjoy your food, your not eating enough!!
  7. alex

    I won't gain any muscle mass?

    mmmmmmmm popcorn!!! do you know whats even better WPC sprinkled over it :)
  8. alex

    thoughts?

    squat 3 days a week with no exceptions!!! this is where you will grow.....do you think big nick got so big by curling?? ask anyone on this forum if you should squat regularly and see what they say.
  9. alex

    thoughts?

    had that happen tonight while benching....sometimes you just have a bad night...from time to time things just dont work but if you consistently up your weight and push yourself with no excuses then you will succeed. as dkd said check form on all lifts. also are you squatting??
  10. alex

    thoughts?

    dont want to say we told you so. keep lifting at that intensity level and increase weights constantly. Aplly the heavier lifting to all your lifts not just deadlifting.
  11. alex

    Max's trip to the Worlds

    Would have been unreal to be there!!!
  12. alex

    Max's trip to the Worlds

    awesome achievment max!!!! you must be crazy proud markos!!! an awesome effort by both of you!!!!! safe trip back guys!!
  13. alex

    Great day in the gym today

    what....theres another Alex in SA no way!!!! i should have come for a looksie too!!!
  14. alex

    best routine

    MORGAN.....best advice ever!!!! I was a culprit of this once upon a time!!!!
  15. alex

    Post a bodybuilding pic.

    haha classic!!!
  16. alex

    Training until you vomit

    BLaCK POWDER.....no more!!! and youll be sweet
  17. alex

    WOTD 18/10/10 30 Minute Home Workout

    see the little red square under his name.....that means hes awesome!!! RED hot!!!! im going to go home and try this routine in between deads and 20 rep squats!!!!
  18. alex

    Max's trip to the Worlds

    Going great guns Markos!!!! All the best to Max. !!!!!! You should be very proud matey!!!
  19. alex

    SA Powerlifting Association!

    Fantastic, thanks Markos. Really keen to give them a go. i will be a guest lifter at their comp on nov 6th. Unfortunately i cant have a go at any records ect as i need to have lifted in one comp as a member before i can do so. bummer hey. Will keep you guys posted on whats happening. Thanks...
  20. alex

    SA Powerlifting Association!

    No worries Markos..much appreciated mate.
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