• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. alex

    Natadrol ?

    just horny goat weed!!! waste of money!!
  2. alex

    Can Andy Bolton hit 3000lbs

    you just need to breath when benching....youll snap that extra 200 piece of piss lol
  3. alex

    Chicken maniac!!

    im allergic to ugly women!!! but serious are you allergic to CHICKEN ?
  4. alex

    Chicken maniac!!

    dude the worst part is SO DID I!!!! i know the goings on!!!!! how sad am i!!!!
  5. alex

    Chicken maniac!!

    Against my best judgement and will power i just smashed 10 pieces of original recipe KFC chicken!!! Although feeling a little bit chubby now (and not in the good way) ((penis joke)) i has def filled in my lunch time meal. Does anyone else here ever just go crazy and hit up KFC!!! im sort of...
    • alex
    • Thread
    • anabolic breasts bucks chicken deal est fast food fully gravy greatest high highs history kfc kind macros maniac mankind nuggets peas thigh thighs treat
    • Replies: 16
    • Forum: Nutrition & Diet
  6. alex

    Can Andy Bolton hit 3000lbs

    i just watched that for a second time....he didnt even hesitate....straight up with ease!!!!
  7. alex

    Can Andy Bolton hit 3000lbs

    youd rep that wouldnt you noobs :P :P
  8. alex

    the what u saw at the gym TODAY thread

    you might be on to something there gary!!! my missus is always complaining that i spend too much time out the back romm lifting...if she was lifting with me there would be no complaints right......
  9. alex

    opinions wanted, please

    kyle....wanna come and train me!!! my squats are sufferring!!!! common its only an 8 hour drive!!!!
  10. alex

    Gym versus nutrition

    ill use myself as an example.... i lifted for 6 months on the advice of the local gym goers, magazine articles ect....got no where..still weighed in at 65kg. stumbled upon this site...absorbed all this fantastic information on diet, nutrition, hard work ethic and LISTENING SKILLS!!!!!!! i...
  11. alex

    Zone Gym in adelaide

    Gday Ernie. I used to live in adelaide and would have been happy to show you through some of the full body lifts ect. Im a little distance away now but head back quite regularly. Ill PM you next time im down and id be more than happy to run you through them. As BJ said start light and perfect...
  12. alex

    opinions wanted, please

    yeah check it out adrian!!! noone deserves to be spoken to like that!!!! :mad:
  13. alex

    Hi [you] and welcome to ausbb

    gaaaaaarrrrrrrryyyyyyyyyyyyyyy!!!!!!!!!
  14. alex

    opinions wanted, please

    your title says "opinions wanted" ....everyone that has done this has been shot down in flames!! i found your post very easy to understand and well thought out gary!! Great reply to the original post!!
  15. alex

    Small comp results

    we should def make this a sticky!!! congrats to both of you!!!
  16. alex

    Eating habits

    the less you eat the harder it it is going to be to increase your appetite. as shreck said, eat small frequent meals. you have to train your stomache just as you have to train your muscles. keep away from processed foods.
  17. alex

    Mass Gain Workout Split

    get into it already!!!
  18. alex

    Derek Boyer retires!

    well said!!
  19. alex

    Bigger arms & Chest

    try chinning that shit!!!
  20. alex

    () Whey more than you think

    what he said!
Top