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Search results

  1. Davepuppies

    Diet without protein powder or bars

    I have typically used Maxs products, most of the time their super whey, which is a WPI/WPC blend, sometimes supershred, which is WPI, and nitetime which is micellar casien. i have two shakes a day, one at breakfast mixed with cup of oats and a banana, and 1 after training. Stopped the the...
  2. Davepuppies

    Best straps for deadlifting/ rack pulls?

    I might try the split grip, as I am still using overhand grip at 160. Might pull another 10 or 20 with split grip. I am doing reps, not 1 RM powerlifting type stuff. Might even persevere strapless for a while and see if I can increase the weight/ grip strength. Everyone loves big forearms!
  3. Davepuppies

    Best straps for deadlifting/ rack pulls?

    Do you generally wrap the tail over, or under the bar? Does it matter?
  4. Davepuppies

    Best straps for deadlifting/ rack pulls?

    I want to start doing more rack pulls, but having had a fair break from gym, my grip strength gives out before my back/ posteria chain. i find I can hold the bar ok up to about 140-160kgs, but going beyond that my grip gives out, but I feel my back could go heavier. i intend to keep lifting...
  5. Davepuppies

    Post up what you are eating

    To be honest I cheated on my whole food plan today as my wife took my car and was late picking me up. i did a heavy back and bicep session, then was told I had to wait another hour to be picked up so I had a mass gainer shake from the fridge at gym. we celebrate Xmas tonight, so plan on eating...
  6. Davepuppies

    Post up what you are eating

    Cajon chicken breast, baked sweet potato, puree brocolli, beans, peas with a dash of coconut oil.
  7. Davepuppies

    Diet without protein powder or bars

    I have never been much of a drinker, but I haven't had a single drop of alcohol this year.
  8. Davepuppies

    Diet without protein powder or bars

    Have also tried with both water (99% of the time) and milk. casien seems to be the worst
  9. Davepuppies

    Diet without protein powder or bars

    Not bloated, but a lot of diarreah, plenty of gas, and occasional mucus in poop. i have done lots of testing for various bacteria in my gut, been on a solid protocol of pro biotics and glutamine for a while, but it still persists. i went to a natural health practitioner yesterday, and she...
  10. Davepuppies

    Diet without protein powder or bars

    Agree with the above, I enjoy my shakes as they are convenient and taste like a treat. I too have conditioned myself mentally to "feel better" having one after training. I am certain my results won't be worse without, I just need to put more thought into planning and preparing food. i guess the...
  11. Davepuppies

    Diet without protein powder or bars

    I am working through a few health issues, one of which is a dodgy gut. one of my health practioners has asked me to remove all protein powder and bars from my diet, as she believes this is causing a lot of my issues. we are trialling for a month eating just food, which I haven't done since I...
  12. Davepuppies

    Kilojoules or Calories?

    ^ this.
  13. Davepuppies

    SEDDS Liquid Delivery System + NADS

    This is the thread that never ends, yes it goes on and on my friend, some people started reading it not knowing what it was, but they continue reading it forever just because, this is the thread that never ends......... ;)
  14. Davepuppies

    How good is Mexican Food

    I always feel like Mexican!
  15. Davepuppies

    What improvements will you make to your training in 2015

    I have a commercial treadmill, in my lounge room, so will do I fasted in the morning, except for coffee and glutamine, 30 mins at low intensity, then 20-30 mins interval. might incorporate some swimming a few afternoons a week in the ocean.
  16. Davepuppies

    What improvements will you make to your training in 2015

    I will continue in my goal for improved sleep, continue my weights regime as is, but will likely introduce some more cardio and start a more structured diet and strip some fat. Will possibly go carb free from waking until dinner, then have carbs at dinner, then also between dinner and bed to...
  17. Davepuppies

    Nootropics Log

    I recently tried phosphatidylserine with a 50% purity (most is 20-30) and had the same symptoms of being wired and heart beating faster/ harder. I did this after trying endo amp which also had A-GPC with the same results. its like it is working in reverse to what it is supposed to do.
  18. Davepuppies

    Who will train on Christmas day?

    Negative. i will train Xmas eve, but won't be training Xmas day or Boxing Day. eat, sleep, repeat.
  19. Davepuppies

    Nootropics Log

    This,my friend is a Pandora's box.........
  20. Davepuppies

    the what u saw at the gym TODAY thread

    End of January tops.
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