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Search results

  1. Davepuppies

    BCAA's

    Your turn big mick
  2. Davepuppies

    BCAA's

    1. Why would you dig up a post made several weeks ago now? 2. I will trust Luke, who gets national level competitions ready all year, over you 3. Yes I am aware what BCAAs are. Food contains many different amino acids. 4. I consume the BCAAS for the reason Steve has alluded to above...
  3. Davepuppies

    Post Xmas Crash Diet

    More or less, I started dieting for a week (with carbs) eating between 2000-2400 a day before starting keto, and I aim for a similar calorie total now.
  4. Davepuppies

    Post Xmas Crash Diet

    I am following a different protocol, but down 7kg in 2.5 weeks. i am eating keto, but using bulletproof fasting (16 hour fast, but with bulletproof coffee in morning) then protein and fats 4pm-10pm. have been training with weights approx 2pm, then 1 hour low intensity cardio after then...
  5. Davepuppies

    The top bicep exercise according to a study.

    I find I get a better overall pump if I fully extend the muscle before I contract it, in saying that I will also occasionally do some 3/4 range movements like alienate DB curls or spider curls and also get good results
  6. Davepuppies

    The top bicep exercise according to a study.

    I find with this exersize I can easily retract scapula and remove shoulders from the movement. as you said light weight only for me too.
  7. Davepuppies

    Your Go-To Antiinflammatory. List them?

    In my mind the biggest issues with anti inflammatory medication is what it does to your intestinal lining. Long term users often get stomach ulcers as things like ibuprofen use the cells of the lining somehow in their action. a few years ago, a guy that worked in a real estate office I had a...
  8. Davepuppies

    The top bicep exercise according to a study.

    I have been doing dumbell incline curls, getting a full stretch (ie contracting triceps), then curling dumbells to a point slightly behind my shoulders with a slight twist.... Hold that contraction for a second or two........ And super setting that with flat barbell preacher ( again for stretch)...
  9. Davepuppies

    What are you or what did you train today?

    But do,you have big Arms? If they are big anyway dosent matter!
  10. Davepuppies

    What are you or what did you train today?

    Yesterday- back then 1 hr cardio. today - chest then 1 hr cardio
  11. Davepuppies

    Post Xmas Crash Diet

    I Saw in your other post you were eating blueberries and Greek yogurt on your protein pancakes? how many carbs are you eating a day? whats your macro split?
  12. Davepuppies

    What are you or what did you train today?

    I have never, even at my biggest been strong on biceps, and when I tried to push decent weight lost the feeling. on the other hand, a compound movement like incline or military press would have routinely pushed 140 for reps. These days I don't use as much weight, but mainly because I have old...
  13. Davepuppies

    What are you or what did you train today?

    Agreed. i rarely go heavier than the 25kg flat bar.
  14. Davepuppies

    the art of bodybuilding?

    Agreed.
  15. Davepuppies

    Post up what you are eating

    Yeah, I ate it before I got the chance to capture the moment.
  16. Davepuppies

    What are you or what did you train today?

    I tend not to use the EZ bar, as I struggle to "feel" the contractions. my workout is flat barbell on preacher bench, with full stretch, and as much contraction as possible, then 45 degree dumbell curls, again with full stretch, then contraction with dumbells behind body/ bench. i usually...
  17. Davepuppies

    What are you or what did you train today?

    Yeah I am quite flat, and no pump is a small price to pay. sleep marginally better already.
  18. Davepuppies

    Any real fat-burning supplements out there?

    I saw it in Woolworths the other day. Not made by muscle tech anymore, and no doubt useless. the original hydroxycut with ephedrine in it was the bomb! Still think original oxyelite pro was better.
  19. Davepuppies

    Any real fat-burning supplements out there?

    I hate Duramine. It makes my hands and feet sweat, but cold. Nasty amphetamines
  20. Davepuppies

    What are you or what did you train today?

    Arms. Very poor pump.
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