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Search results

  1. Davepuppies

    BCAA's

    Well it sure won't be Mtor, as you have avoided that 5 or 6 times now.
  2. Davepuppies

    BCAA's

    I get my EAAs from my food. It's called protein. yes I am aware the 3 aminos are also part of The essential aminos in food, but not absorbed as quickly therefore not invooking the same hormonal responses.
  3. Davepuppies

    BCAA's

    I consume EAA all day from my protein, not BCAA. Big difference. consuming the 3 branched chain aminos all day on top of my food was Luke's advice, then take one bolus dose. The he same question to you. Tell me about Mtor Mick
  4. Davepuppies

    BCAA's

    And to clarify, I am not saying BCAA are neccesary, but I believe they give me a SMALL benefit. As as a natural trainer I will take any extra small benefits I can get. if you choose not, no problem, I don't have a problem with that, nor do I feel the need to start a 6 page thread on it.
  5. Davepuppies

    BCAA's

    Spot on. mick, have you researched a bolus dose of BCAA and its affect on Mtor? are you familiar with Mtor? essentially Luke's premise was a bolus dose of BCAA immediately after, or peri training increases,Mtor pathways to ALLOW FOR GREATER PROTEIN SYNTHESIS. wether you already have aminos...
  6. Davepuppies

    Preferred exersizes for rear delt isolation?

    thanks Fadi.
  7. Davepuppies

    Preferred exersizes for rear delt isolation?

    Thanks for your reply Fadi. i am familiar with the first exersize to isolate delts, but have done the second mainly for back work. How do I isolate the rear delts in this movement?
  8. Davepuppies

    BCAA's

    Correct. i have mentioned Mtor several times. I personally believe there is more to bodybuilding nutrition than simply having aminos in your blood stream from food. Call it bro science if you will, but it has served me well, and I posted my pic to show my results. no point this thread going...
  9. Davepuppies

    BCAA's

    I choose to use BCAA, Luke's protocol is to use a bolus dose immediately post training, instead on sipping on them through the day. My diet contains regular aminos from food all day. walk the walk? - bodybuilding. This is is a bodybuilding forum, and we are discussing bodybuilding and diet...
  10. Davepuppies

    Post up what you are eating

    Saturday night = cheat meal..... in in saying that, I can't really break keto due to my gut restoration protocol, so I still ate keto, but blew my calories out and ate until satisfied. 350 grams top quality scotch fillet, 200 grams chicken thigh, both BBQ grilled, with 3/4 avocado on top...
  11. Davepuppies

    BCAA's

    Thanks
  12. Davepuppies

    BCAA's

    How do you tag someone? Tried the @ with username, obviously not that.
  13. Davepuppies

    BCAA's

    Might have helped, but it's all good.
  14. Davepuppies

    BCAA's

    M With that in mind, apologies to Big Mick for reacting more than I typically would. My position otherwise remains the same.
  15. Davepuppies

    BCAA's

    I have known/ trained with Luke for over ten years. His advice has always come from extensive research. i buy my Aminos from bulk nutrition, and he knows that. Luke has also walked the walk. Have you?
  16. Davepuppies

    BCAA's

    If Bigmick has not created this thread, I have far less of an issue. I have no problem with someone commenting or challenging within a thread. i called Mick out as it appeared he went out of his way to do so to me. waiting on mods response
  17. Davepuppies

    BCAA's

    Do you have in depth knowledge on MTor big mick?
  18. Davepuppies

    BCAA's

    Looks like you started the thread to me, if you didn't and the mods have made it a new one, then I have less of a issue. Mods can you confirm? you then tagged me, in what looks like a new thread you created. big mick, you are full of advice, talk the talk, but I am willing to bet you have...
  19. Davepuppies

    BCAA's

    Sorry Mick, I don't see your pic attached? Conveniently forgot? if you are going to go out of your way to highlight a post I made ages ago, then make a new thread to challenge my beliefs and those of others who have actual credentials, for no reason you need to put up, or shut up. You had no...
  20. Davepuppies

    BCAA's

    They are a pain in the arse..... They take over everything unless I am super dillegent and have perfect form. Especially bicep work. I haven't trained them at all the last few months, to try and balance things out a bit.
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