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Search results

  1. O

    Nathan lovett Murray

    Statement of claim also includes "the loss of standing among aboriginal community as a result of supplement program and guilty finding" which I found perplexing.
  2. O

    Pecs

    I cant understand why I would want to add more reps if I am grinding out the final rep of the current set? I could however, add a small increment of weight and grind it out again. If I can easily add reps to current sets, does that mean the former rep plan was inadequate? Again, probably...
  3. O

    Maximising Muscle Protein Synthesis

    I'm channelling my inner @Bazza20, @Darkoz and @Goosey when I say: Unless you are competing and placing/winning in professional sport or lost your last event due to the other guy maximising MPS while he was asleep and already have the optimum programming and nutrition in place (hint, probably...
  4. O

    G'Day to all

    I built my own bench from timber. I bench and squat from timber stands and I still have the concrete plates I cast along time ago. I did that because I had everything lying around to do it and didn't want to waste money buying equipment until I'd proven to myself that I was willing to stick it...
  5. O

    Australia - are we doomed?

    Kids bringing ipads to my sons birthday party last week made me ponder... The next generation are already fucked and the rot set in with entitled kunce waiting for post war parents to die so they could live large on the back of the people who actually made this country great without sacrificing...
  6. O

    Dietry fat. "New" discovery.

    What's worse, 5l of coke zero or the litre of jack I'll mix it with? I'll let you know tomorrow.
  7. O

    Dietry fat. "New" discovery.

    Personally, I'd like added sugar listed on the nutritional labels to differentiate between naturally occurring and manufacture.
  8. O

    Dietry fat. "New" discovery.

    HFCS and the like is far worse than "normal" sugar IMO.
  9. O

    Bulking foods

    Find a food you like and eats lots of it.
  10. O

    Work hard play hard right?!

    I have to agree with this. Trying to live like an elite athlete while working your menial job and knocking back an offered beer on the weekend in case it fucks up your macros seems like a lot of sacrifice for unidentifiable gain. If you enjoy living that way and it makes you happy then all the...
  11. O

    Older guy starting home gym, advice wanted

    Sponsorship of social media seems to give a vendor a right to control conversation. I've personally been involved in a similar situation where the agitated vendor was not a sponsor, nor a member, but still managed to cause a lot of trouble for a forum owner and a handful of it's members. This...
  12. O

    “Hey, you’re doing it wrong!”

    I recall a thread on another forum where some of Markos' lifters were criticised for form while the weight being moved was completely ignored, some of the critics were nowhere near the numbers shown. Winning ugly is still winning.
  13. O

    Aldi selling workout equipment this week

    yep. I'll try and get one.
  14. O

    2017 body transformation contest.

    Australians like Bali because it's cheap and it lets them feel superior.
  15. O

    Danny Green v Anthony Mundine 2

    Ignoring the judges. Who won the fight?
  16. O

    Danny Green v Anthony Mundine 2

    Mundine is a tremendous showman but doesnt know the difference between playing the villain, and being a fucking idiot.
  17. O

    Danny Green v Anthony Mundine 2

    Im hanging for results, almost relented but im watching furious 7 instead.
  18. O

    Danny Green v Anthony Mundine 2

    Was planning to, then saw 60 bucks for ppv and didn't want to give a cent to mundine.
  19. O

    Do you set monthly goals? If so, what are your February goals?

    I usually only look at monthly goals because something inevitably comes along to fuck it up if I look too far ahead. February: Minimum of 12 full body sessions without doing 11ty exercises times 11ty sets. Compounds only, add weight every session, try not to kill myself.
  20. O

    Beginners program

    Squatted and deadlifted for the first time in a few months 2 days ago. Still cant walk properly. All the above advice is good, Don't do what I did and overload on day 1 based on ego. Don't let stupidity get the better of you on day 2 either, I probably won't take my own advice because I'm an...
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