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Search results

  1. TrentZor

    Off-topic-but-still-related-to-PL-thread

    While on gear u allow for faster recovery between workouts. Doesn't take a rocket scientist to know u just increase volume and intensity. IF dan is on gear be smart about the way u absorb the info and program accordingly.Decrease the volume and increase rest days if your natty. I'm more...
  2. TrentZor

    GPC NSW State Titles 2013

    Its find it hard to run your own comp and compete. I had to judge/coach/spot/load/organize scoring etc. But I will most likely do some lifting at ACT states.
  3. TrentZor

    GPC NSW State Titles 2013

    GPC NSW STATE TITLES 2013 - RESULTS Big lifts from sherro/Leo and christian. A fair few national records were broken across the different classes and divisions. I will update on this later on.
  4. TrentZor

    GPC NSW State Titles 2013

    All systems are go. SFW!!
  5. TrentZor

    charles poliquin

    i got shredded from maccas everyday for 4 months. His point is mute.
  6. TrentZor

    Eric Spoto 700lb Bench at Animal Cage

    U know its an easy lift when world class lifters dont even try and spot u. :D
  7. TrentZor

    Ptc Sydney - Whats been happenin

    2 weeks till GPC Nsw states. National records will be tested/broken PTC Sydney - Andrew 195kgx3@2 weeks from nsw States - YouTube PTC Sydney - Gary 195kgx3@74kg 2 weeks from Nsw States - YouTube
  8. TrentZor

    GPC NSW State Titles 2013

    Confirmed starters. List will update as i get more info 1. Luke Woolnough 2. Gary Young 3. Jono Chu 4. Patricia 5. Joanne Huynh 6. Tim Wise 7. Andrew Morelli 8. Deborah Chen 9. Sonja Miller 10. Lisa van Hout 11. Elena 12. Jacob 13. Omar Jan 14...
  9. TrentZor

    GPC NSW State Titles 2013

    Event - GPC NSW State titles 3 lift And Bench only competition 2013 When - 10th March 2013 (Sunday) What - Raw and equipped event. This is a GPC sanctioned event and will be only open to GPC members. National records can be set at this event. Minimum Gear requirements - - Lifting singlet -...
  10. TrentZor

    "Snap fitness"

    Walked into the anytime gym up the road from ptc to pick up my muscle meals. Got dazed by all the mirrors and people wearing gloves in string singlets. Hastily picked up my box of food and walked out before I had a seizure.
  11. TrentZor

    Combo program advice needed

    Disclaimer: Also Concerning plyos some strength coaches will disagree with me and have u doing them earlier as sometimes they are pressed for time by the play coaches. But as i mentioned above if u dont have the foundation of strength u could increase your chances of injuries by doing...
  12. TrentZor

    "Snap fitness"

    Now thats pretty good imo!
  13. TrentZor

    "Snap fitness"

    Usually u can use it anywhere with the token your given.
  14. TrentZor

    Combo program advice needed

    Workout The workout looks good but slowly add the accessories in if u feel u can re-cuperate. I would say stop at 2-3 assistance then increase the loading for them. I dont know how your work life/family/eating habits etc is so that needs to be factored in. Try and do alot of calf exercises...
  15. TrentZor

    the what u saw at the gym TODAY thread

    Encouraged at mine :D
  16. TrentZor

    Combo program advice needed

    Yep highly agreed. Most of the guys in the bball team practice 2-3 x a week mostly in scrimmages.
  17. TrentZor

    "Snap fitness"

    - Drives to gym for 5 min to hop on bike for 30min
  18. TrentZor

    "Snap fitness"

    I'm aware of this thank u.
  19. TrentZor

    the what u saw at the gym TODAY thread

    All the bollywood movies ive come across advertised nowadays seem to focus on well built (upper body) males. Maybe a cultural thing.
  20. TrentZor

    Combo program advice needed

    The guidelines i use on my bball players. Strength Firstly - I dont allow my Basketball athletes to do any plyometrics if they have not set a foundation of strengh. **** Power = strength (example squats) x speed (how fast u can do the movement) **** As u can see its no use having training...
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