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Search results

  1. TrentZor

    Does weight stay off after dnp?

    Im sure somebody has told u that doing all the above is no use in the long run if your diet isnt dialed in :) So i wont go down that preacher path here. Clen the same as dnp will also rebound just not as drastically. Just cycle 2 weeks on and 2 off. Starting 40mg day week one then ramped up...
  2. TrentZor

    Ptc Sydney - Whats been happenin

    Another big shout out to Isaac Nyembo whom tried out for the melbourne Tigers basketball team last week and made it into their development squad as a point guard. The hardest position to play from what ive lead to believe. The trials had him playing several games and he ended up beating 80...
  3. TrentZor

    Does weight stay off after dnp?

    Clen stacked with t3 is a more manageable deal. This way u can still maintain muscle if your going to be on a "cut" for awhile as clen is also mildly anabolic. DNP on the other hand saps u of all your ATP and u end up lifting no more than a 10 year old if being on so long. If you dont care...
  4. TrentZor

    Does weight stay off after dnp?

    depends on the person and how they manage their diet afterwards. If they still eat the same way (high carbs)/icecream like when they were on it then it will rebound a fair bit. Usually its advisable to stack with some form of test as u will lose lean body mass from the lack of ATP.
  5. TrentZor

    Cube Method beta test + Brandon Lily drug advice!

    out of the 10 guys at my gym running a version i programmed in excel. Squat - All 10 Pb'd 10kg or more. Some went 175 to 190kg others went 140 to 150ish. On reverse band i just took that out and just had them do straight squats. Bench - 5 members stalled. Those 5 didnt hit all the reps...
  6. TrentZor

    Advice on Squats

    1. get rid of them shoes when squatting. Looks like your squatting on a loaf of bread. Not stable at all. 2. I would squat in flat soles shoes as right now your not sitting back enough and as the weight gets heavier your going to good morning it up. 3. Your knees cave in as u ascend. You are...
  7. TrentZor

    to the mature guys training 10 years and over

    So its my 16th year of "training" so far. Still making strength gains at 36. How is my recovery between sets and workouts? Not like it used to be at 19. In the gym there are 19 years olds who can train 5 days hard out a week and reover that much quicker. It takes longer to warmup and...
  8. TrentZor

    Ptc Sydney - Whats been happenin

    Big Congrats to Deng Anthony Majok who has recieved a full scholarship with the adelaide sports academy in basketball. I remember deng coming to the gym with 2 shoddy knees that hurt every time he landed. It wasnt from any injury. Basically it was just due to lack of strength in his legs add...
  9. TrentZor

    PTC Perth 24/7

    great work guys.
  10. TrentZor

    Ptc Sydney - Whats been happenin

    heading into nats 3 weeks out. Time to work on finding openers. Gary young - 255kg dead @75kg http://www.youtube.com/watch?v=_PU2i_Pjxo0 Patricia - Squats 55x3x3 http://www.youtube.com/watch?v=bTT3A0blXFU Patricia - Bench 2 board 32x2x3 http://www.youtube.com/watch?v=Wd-JFEuNWnk...
  11. TrentZor

    ACC wants three years' jail for supplying peptides or other PEDS

    wasting more tax payers money.
  12. TrentZor

    Ptc Sydney - Whats been happenin

    Gary Young - 195x6 (set 4 of 5) 75kg class https://www.youtube.com/watch?v=jjw-TmXP4B0 Slightly Changed around both charbel and stefans programming after they joined the gym. Previous PB's were 210x5. 3 weeks in and more anterior work. 220x5 https://www.youtube.com/watch?v=XF8uyqbzNRA...
  13. TrentZor

    Ptc Sydney - Whats been happenin

    Been alooong time between updates. Well the gym hit 2 years last friday. Been a heck of a ride all of them with its up and downs. But more ups The team are starting to get into comp prep now and the pointy end of nats. This year the gym has going Females Ariel Symon Joanne Huynh Elena...
  14. TrentZor

    sumo vs conventional again

    sorry your point is mute. 400+kg@100kg ?????????? ??????? ???? 400 ?? ?/? !!! - YouTube
  15. TrentZor

    Tasmania CAPO meet - Andrey Malanichev vs Eric Lilliebridge vs Brandon Lilly + MORE!

    its hard for me to leave the gym even one weekend now since its grown so busy as hell. But the boris thing just tipped me over the edge. flights and accomodation booked. Apparently its not a normal Q/A.
  16. TrentZor

    Ptc Sydney - Whats been happenin

    Started blogging more on the website. here is this weeks. Which training program should I be using — PTC Sydney (Performance Training Centre)
  17. TrentZor

    Sticky in 2013

    The prep phase would break a lot of guys who hate dieting.
  18. TrentZor

    PTC Gold Coast - What's happening

    I have several that train here now and most don't use as much leg drive when pulling. Hips are pretty high. Seems to be all back. Most have pretty big pulls too regardless. I'm not making a negative blanket statement just an observation and curious. What's your take on this ben?guys? Sorry...
  19. TrentZor

    PTC Gold Coast - What's happening

    Good to see new blood getting into it. Whos? Andrew big pull from him.
  20. TrentZor

    Aust football's strongest lifters

    Nice sarcasm :D :thumbup: I get alot of new guys coming into the gym and are footy players of some code. Their squats were half assed 60kg and benched 100kg. I asked why didn't they strengthen the legs. Most say they get enough of it on the field and don't need to in the gym. Hence the...
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