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Search results

  1. O

    Lifting quotes

    There is plenty of comedy gold on Starting Strength. Paraphrasing a bit but it goes something like "Stronger men are more useful and harder to kill", I always liked that.
  2. O

    Insults not tolerated

    Shrek, I apologise for being a kunt via PM the other day, I will try not to be a kunt in the forums either.
  3. O

    Insults not tolerated

    Too much baiting in the hope of a response that will allow others to pile on. I don't mind the occasional explosion as long as it is done with a bit of humor or without malice. Bring in the third man up rule, two members bitching at each other ok but the next person to involve themselves is in...
  4. O

    Reverse diet disaster!! Help please

    I would suggest throwing away your scales. In my opinion, a person recovering from an eating disorder shouldn't be anywhere near them. You can get great results as well as proper recovery with 3 or 4 days a week in the gym, off days are for recovery which doesn't mean running 10 miles but does...
  5. O

    Gym accident? Mebbe murder.

    Not his baby. When you choke someone all the pressure ends up on the sides of the neck which is consistent with the coroners findings. Superficial chest injury is old mate staging the incident prior to having a witness corroborate it, the extra set of prints on the bar and moving it is a nice...
  6. O

    My best friend

    Wrong audience Gerry. Someone will prove it.
  7. O

    My best friend

    ...
  8. O

    AFL Thread

    The Bombers, still winning the unwinnable and sucking the sav hard against shit teams.
  9. O

    machines

    Good to hear you've found something to do since leaving the old job (and life) Grunta, hope family life is doing ok too.
  10. O

    3 only

    I would take a front squat, deadlift and overhead press. Not because I want to hammer every individual muscle but because those lifts prepare a person for tasks in the real world.
  11. O

    2018 Commonwealth Games Gold Coast

    In more ways than one ;)
  12. O

    AFL Thread

    Played terribly. It pains me to say it but they are clearly the most overhyped team. Some clowns had them as a Premiership chance, at this rate they will be lucky to play finals.
  13. O

    Australia caught ball tampering

    I feel terrible for Steve Smith after watching the press conference.
  14. O

    Ronnie Coleman doco

    Unless you have been at the top of your respective game you would have no idea of the amount of sacrifice it takes to be there. I'm happy taking pot shots from the sidelines because I understand that no one will give a fuck about me when I'm dead and trying to make myself seem important by...
  15. O

    Who Actually Lifts?

    I'm only here for the intelligent discussion.
  16. O

    What sub do you eat?

    Id rather buy pies than a 10 dollar sandwich.
  17. O

    The Matrix training system by Dr Ron Laura

    I used to own that book, Might still have it here somewhere. Your OP is pretty much on point regarding the way it worked, don't remember much else about workout plans but it had nutrition plans, workout plans and all sorts of associated shit in it including meso/ecto/endo descriptions and...
  18. O

    Why do you train?

    I want to crush my enemies, to see them driven before me, and to hear the lamentations of their women.
  19. O

    What do you do when you go to the pub?

    .
  20. O

    What do you do when you go to the pub?

    As opposed to the internet?
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