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Search results

  1. showdownhero

    Trump - Republican Nominee (President)

    Plenty of americans that slag off their own country too, just watch CNN for about 2 minutes
  2. showdownhero

    General Power Lifting Discussion

    Gonna setup my gopro to video everythign in the gym a bit easier
  3. showdownhero

    General Power Lifting Discussion

    Consensus online seems to be 100cm is the best in comp for offering the most support but only adds a tiny bit more than 60cm but is way more of a hassle to put on. Gonna go with 60cm
  4. showdownhero

    General Power Lifting Discussion

    Any thoughts on stiff vs flexible wrist wraps? Worth getting the 100cm instead of 60cm?
  5. showdownhero

    General Power Lifting Discussion

    even though I'm in calorie deficit now I'm gonna start 2 weeks of smolov jr at 80% to train and somewhat acclimatise to the amount of bench and squat volume I'll be doing, starting tomorrow morning with the wednesday 7x5 day squat weight will be 90 for 7x5 bench weight will be 75 for 7x5...
  6. showdownhero

    General Power Lifting Discussion

    sounds good, thanks for the advice lads
  7. showdownhero

    General Power Lifting Discussion

    Any ideas for a decent pre comp program or should I just role in doing a similar program to what I'm doing now?
  8. showdownhero

    General Power Lifting Discussion

    Gonna compete in this Novice Powerlifting Comp https://www.facebook.com/events/2130695267170288/ Would you guys recommend doing a month of smolov jnr for all 3 lifts in the lead up?
  9. showdownhero

    General Power Lifting Discussion

    Just to clarify, you say you're not allowed to have socks on when you put them on at comps. Is that because socks count as assistance?
  10. showdownhero

    General Power Lifting Discussion

    well I have no calves at all, this might be the first time in my life no calves will actually be an advantage haha
  11. showdownhero

    General Power Lifting Discussion

    fuck now you've got me thinking I should just get the mediums, how big is your knee?
  12. showdownhero

    General Power Lifting Discussion

    gonna use deadlift socks to help slide them on
  13. showdownhero

    General Power Lifting Discussion

    Gonna buy myself a xmas present Knee sleeves are gonna be tight but I've seen youtube videos of a guy whose knees are my size squeezing into them Buying the knee wraps so I can go less tight on training days
  14. showdownhero

    Carnivore diet.

    https://www.instagram.com/p/Bqz1sbEAwPt/ Bqz1sbEAwPt Dude makes a good point (in the caption). Not that I’ve done full carnivore before but when I’m keto I only shit once every 3 days.
  15. showdownhero

    Our Prime Minister is chosen by Rupert Murdoch and other Media Moguls

    The fact Stiffy and his ilk are more concerned with commercial media discussing topics that interests their audience than publicly funded socialist propaganda is extremely perplexing ‪ http://mobile.abc.net.au/news/2018-10-09/east-germany-and-the-fall-of-the-berlin-wall/10334066?pfmredir=sm‬
  16. showdownhero

    Thread for religious people

    I wonder what Stiffy makes of this tweet https://twitter.com/InsidersABC/status/1048705650635694080 Highlights the extreme hypocrisy of the abc and further pushes their anti christian agenda, does anyone think they'd use secretly filmed footage of muslim politicians praying? I don't fucking...
  17. showdownhero

    Charles poliquin dies at 57

    I'm not entirely sure myself but it was you that mentioned it initially fair points, well made. thanks for sharing your thoughts
  18. showdownhero

    Charles poliquin dies at 57

    genuine questions, at what point would you consider muscle hypertrophy and/or the so called "bodybuilder lifestyle" becomes unhealthy?
  19. showdownhero

    AFL Thread

    good granny, think eagles will run over the top of them in the last
  20. showdownhero

    Pre-Workout Supplement Thread

    Back on the DMAA train this morning, you know it's working when your willy shrinks
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