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Search results

  1. showdownhero

    The PB Thread

    I've got you beat by 1 year
  2. showdownhero

    The PB Thread

    very nice work
  3. showdownhero

    AFL Thread

    I want the giants to win but I think they're gonna get dicked
  4. showdownhero

    Fasted training

    How many people want to go on a dreamer bulk with hypertrophy and strength being the goals to the exclusion of all others and how many people want to get more muscular and stronger whilst retaining some semblance of aesthetics? If your training wholly and solely for strength and hypertrophy...
  5. showdownhero

    Fasted training

    As I said in the other thread, optimal training and nutrition is specific to the individual. There would be someone out there training the house down at 4am with nothing but a banana and coffee in their system. You have no way of proving that style of training and nutrition isn't optimal for...
  6. showdownhero

    Carbohydrates, are they necessary?

    What's optimal relates to an individual's goals, schedule, psychology and physiology. You've got no idea what constitutes optimal training or nutrition for anyone but yourself.
  7. showdownhero

    Carbohydrates, are they necessary?

    I literally do this every day. Carbs aren't necessary for anything.
  8. showdownhero

    Fasted training

    So long as your lifting output isn't diminished and your overall protein consumption maximises muscle protein synthesis I don't see how fasted training can be dismissed point blank as "not optimal".
  9. showdownhero

    Fasted training

    Fasted training everyday I do have some preworkout aminos though -beta alanine -aakg -citrulline malate
  10. showdownhero

    Gay Marriage, do you support it?

  11. showdownhero

    [Cricket] Cricket

    this doesn't look good
  12. showdownhero

    Crossfit...

    This popped into my feed yesterday
  13. showdownhero

    Crossfit...

    Any fad that safely* puts a barbell in peoples hands is ok by me *according to some of my friends in the industry a lot of the unsafe cowboys have been weeded out by increased competition from the likes of F45
  14. showdownhero

    Why Run??

    Should I strap on my heart rate monitor and complete a 2km walk and a 2km run and check the calories burned?
  15. showdownhero

    Doctor Explains Why Calories in vs Calories Out is a Fallacy.

    Not sure Tyson Brown is a particularly engaging host of a podcast but his guest has got some pretty interesting information (relevant to this discussion) and is well worth 40 minutes of your time.
  16. showdownhero

    Why Run??

  17. showdownhero

    Doctor Explains Why Calories in vs Calories Out is a Fallacy.

    Considering approximately 75% Dan Murphy's stock is either Dry Wine, Beer or non sweetened spirits I'm inclined to disagree
  18. showdownhero

    Doctor Explains Why Calories in vs Calories Out is a Fallacy.

    Beer, Wine and Spirits (for the most part) are not high in sugar
  19. showdownhero

    Doctor Explains Why Calories in vs Calories Out is a Fallacy.

    Dry wine isn’t high in sugar
  20. showdownhero

    Doctor Explains Why Calories in vs Calories Out is a Fallacy.

    People can still eat "sugar and it's derivatives" and be perfectly healthy
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