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Search results

  1. A

    bench programming

    years lifting.. 1 maybe? anything before that and I've just messed around. BW:74kg (currently getting help from max brenner, so diet isn't the problem anymore from now on i would think) currently doing just a cycle of smolov to see how it goes. before that my last 12 weeks were mon:upper...
  2. A

    bench programming

    I need help with my bench. If my 1RM is ~80kg, should I do something like Ed coans program, one heavy day, one light. Or should I hit it 2 times a week heavier? I respond better to higher volume I think, I never get anywhere on the 5 x 5 stuff.
  3. A

    bench programming

    Powerlifting Heads-Up - is this the coan program?
  4. A

    bench programming

    5 x 5 type stuff has never worked well with me for bench. has anyone used ed coans stuff here with success? thoughts on it?
  5. A

    bench programming

    what is sheiko? someone explain it to me?
  6. A

    Canned tuna's Transformation 2012

    My legs don't want to grow :(
  7. A

    What's your favourite place to buy supplements?

    what flavours taste good from there?
  8. A

    the what u saw at the gym TODAY thread

    from my FB today
  9. A

    Frequency

    getting to a point when you have "overtrained" is hard as fuck, and muscles recover very well. in terms of hitting muscles per week lyle mcdonald + several others think for natural trainees 2-3 times a week is best. with 2 being the best option.
  10. A

    Do you SUCK at Benching?

    smolov jr?
  11. A

    Stupidest shit you have heard *bodybuilding related*

    GI is also a load of shit Ian McCarthy on the uselessness of the Glycemic Index - YouTube
  12. A

    Stupidest shit you have heard *bodybuilding related*

    why can't she eat sausage rolls? as long as it fits her macros, right? in terms of body re composition, (and of course common sense) it wouldn't matter. your food is as clean as you wash it.
  13. A

    AusBB Book Club

    mainly cause it's a classic. will be last on the list though. heard catch 22 was funny, but will also be last, as i like the looks of the others first. i really like the alchemist, felt a bit simple and easy to read, but i liked the overall message even if flawed.
  14. A

    AusBB Book Club

    anyone read the following? stranger in a strange land catch-22 do androids dream of an electric sleep brave new world 1984 dune LOTR those are the books next on my list, hope theyre worth reading.
  15. A

    Pump your guns

    All forms of curls give me a sharp forearm pain after releasing besides hammer curls :(
  16. A

    AusBB Book Club

    got one :) love it.
  17. A

    AusBB Book Club

    just finished reading the alchemist. easy to read. good book.
  18. A

    newbie home gym setup

    if height is an issue chin up bar can be put upside down. i got the same rack, 2 years old and no issues besides some wear and tear which is normal. i cant imagine ever needing a new one have the same bar, no issues, not bent at all.
  19. A

    [Tv] Game of Thrones

    the white walkers? i think thats what they're called in the books. havent watched this season yet though and been awhile since i read the books.
  20. A

    Alcohol - Wasted and Wasting Your Body

    The truth about alcohol, fat loss and muscle growth | Intermittent fasting diet for fat loss, muscle gain and health
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