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Search results

  1. A

    Alpha Moth's Transformation

    new pic, getting a bit fatter lol. will do a mini cut for end of comp though.
  2. A

    Hi [you] and welcome to ausbb

    theyre in sydney. sams fitness up therei s pretty good too.
  3. A

    Canning the 6 meals, 'clean' eating, the Post Workout Anabolic Window and GI myths

    what happened to your facebook max?
  4. A

    Who stretches?

    just mobility work.
  5. A

    Rapid Fat Loss diet by Lyle McDonald

    i want to do a cut before the comp for this year on ausbb, would something like this be ideal if i leave myself a short amount of time to cut as much as possible?
  6. A

    lactose enzymes..where to buy?

    what's cheaper, the tablets or liquid?
  7. A

    lactose enzymes..where to buy?

    yes.
  8. A

    lactose enzymes..where to buy?

    im looking at iherb.com has anyone got any recommendations?
  9. A

    Betting Market UPDATE - June 30, 2012

    i wonder if i should "cut" for this...my training is going well, no injuries holding me back (at least upper body..squats hold me back, but my legs dont need more size atm).. arms have grown heaps since i started especially.
  10. A

    How Attractive Are You?

    girlfriend is definitely c. lucky there i guess. i dunno what i am, 5-6/10 maybe lol
  11. A

    Program for intermediate/advanced lifter.

    im interested in the novice program.
  12. A

    Steve Reeves talks about steroids in bodybuilding.

    what are some physiques that ARE natural...this thread just makes me want to jump on a bike
  13. A

    Thinking of mega dosing vitamin B5 to cure my acne help?

    fuck roaccuatane or accutane, would never touch the stuff. OP, try benzyl peroxide, 2.5% (anything stronger makes me skin dry out) - only thing that works for me.
  14. A

    Anyone ever heard of this guy? (trainer)

    max brenner is up in QLD and much more reasonable..
  15. A

    bench programming

    I just want something simple to follow without thinking "oh should i do 6x3 or 6 x 6, what weight, etc etc"
  16. A

    What's your favourite place to buy supplements?

    what stomach issues do people have with WPC? and does WPI work out cheaper than WPC in the end or not?
  17. A

    bench programming

    How do you guys feel about using this kind of system for benching?
  18. A

    bench programming

    last few weeks ive just been doing smolov, finishes this week. usually it was bench pull (chins) push (dips or db press) push or pull (usually a row) bis or tris to finish
  19. A

    bench programming

    should I follow a decent program for it or just bench 2-3 times a week choosing my own weight sets/reps etc? once a week heavy or twice? how do you set that out for yourself? and how do you progress it?
  20. A

    bench programming

    what would a program look like with high volume compared to something with low volume?
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