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Search results

  1. A

    Tough MUdder.

    I feel disabled today. Was good fun. Too much mud though.
  2. A

    pistachio's 2012 Body Transformation

    chest and arms look fuller, looking joocy man
  3. A

    Repitition requirements

    I started getting my best results with focusing on the eccentric. I don't put more weight on than I can do on the concentric though.
  4. A

    Carb Loading

    Bodybuilding Q&A Eric Helms - Refeeds/Carb up days during cutting - YouTube this might answer your question? vid with eric helms.
  5. A

    ever met anyone that you met online?

    I met my ex online, she was jsut a penpal at first though as a language exchange. Met a few girls online too. We're all good friends and still catch up. met loads of guys too, lifters, from sports, etc
  6. A

    Flush Fitness FREE Goodie Box with Multiple Samples Protein / Preworkouts

    got one today lulz, forgot i even signed up
  7. A

    newbie home gym setup

    Ben, my rack came with some rust/colour in the same places. Works just fine lol and hasn't gotten worse in the time i've had it. If you keep it outside it's going to rust a bit anyway..
  8. A

    Olympic Lifters Physiques

    they've probably been training relentlessly since 5 years old lol
  9. A

    training frequency (3 x week vs 2x week)

    any more thoughts on the FB training 3 times a week? was thinking of doing in this order: bench chins squat or other leg movement. DB press DB row bis thoughts?
  10. A

    Very wide, flat bench - recommendations?

    "Gym direct have a commercial falt bench that is almost as wide. I haven't seen anything better that is reasonablly priced. "
  11. A

    P90x vs Power Rack

    a lot of the guys on here will slam SS. it's a good program to build a foundation of strength with, but it's not the only way to skin the cat. i started with it and got good results with it.
  12. A

    training frequency (3 x week vs 2x week)

    im doing this for bench press 3 x 5-6 4 x 5-6 5 x 5-6 6 x 5-6 7 x 5-6 8 x 5-6 reset = 84 or so reps per week, then + DB press. Thanks for the input though. Leaning towards the FB routine atm.
  13. A

    training frequency (3 x week vs 2x week)

    would you suggest sets of 3 x 5 reps or the 5 x 3, increasing sets, for bench press?
  14. A

    training frequency (3 x week vs 2x week)

    main goal is to bring up bench, rest is just focusing on rep tempo/tension/etc for hypertrophy.. thoughts on these two workouts? upper/lower x 2 week vs full body 3 x week bench is set up so i ad a set each workout and after 2 weeks i reset the sets and add 2.5kg similar to hepburns. week 1...
  15. A

    Body Weight training to get fit

    maybe parkour?
  16. A

    A shoulder builder

    what do you think about doing this, but instead for bench? but with a rep scheme like this mon 3 sets 5 reps wed 4 sets 5 reps fri 5 sets 5 reps mon 6 sets 5 reps wed 7 sets 5 reps fri 8 sets 5 reps
  17. A

    Stretching and mobility program

    mobilitywod.com
  18. A

    WANTED - tall power rack

    why not something like this? 7 Gauge Commercial Olympic Heavy Duty Multi Power Rack
  19. A

    Canned tuna's Transformation 2012

    take ians and max brenners advice, 1-1.5 g per lbs on protein, 0.3g on fat, rest of calories with carbs. no need for more. why 5,000 cals? you'll just turn into a fatty.
  20. A

    lactose enzymes..where to buy?

    what ones did you buy?
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