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Search results

  1. pumpiniron

    Opinions on the cycle diet or in other words (super compensation diet)

    That is bulking, the cycle diet is a way around doing bulking followed by cutting cycles................ bodybuilders bulk up then need to cut alot of weight to get in competition state ... with the cycle diet you stay *near ripped* conidition all year and adding solid muscle mass over time...
  2. pumpiniron

    Ronnie Coleman supplements

    Light weight baby !!!!!!!!!
  3. pumpiniron

    Opinions on the cycle diet or in other words (super compensation diet)

    Thanx mate.
  4. pumpiniron

    Opinions on the cycle diet or in other words (super compensation diet)

    Fair enough mate, I dont know about you tho.. but i would love to be ripped to the shithouse and continue to stay lean and still make muscle gains and get to eat watever i want every now and again.
  5. pumpiniron

    Opinions on the cycle diet or in other words (super compensation diet)

  6. pumpiniron

    Are you sick of dry chicken breast? Well wrap ya laughing gear around this!

    all hail the king
  7. pumpiniron

    Opinions on the cycle diet or in other words (super compensation diet)

    No ur saying you believe Lyle Mcdonald over scott abel. Scott Abel Introduction - YouTube
  8. pumpiniron

    Opinions on the cycle diet or in other words (super compensation diet)

  9. pumpiniron

    Opinions on the cycle diet or in other words (super compensation diet)

    Doesnt matter what you eat on re feed day, eat as much as you can of watever you can.
  10. pumpiniron

    Opinions on the cycle diet or in other words (super compensation diet)

    Looked at a ketosis based diet (eat fats to not put on fat) and it does some similar type tricking of the body, training your body and metabolism to target burning fats for energy in place of carbs and protein. I did the keto diet at the start of the year and lost like 15 kilos in 5 months...
  11. pumpiniron

    Opinions on the cycle diet or in other words (super compensation diet)

    It can be done, scott abel says if you cant eat near that, then obviouslly you arent in the state *ready for the cycle diet* One of his clients wrote a list of things he had for a spike day it went something like breakfast. 2 bacon and egg mcmuffins, 2 litres of chocolate icecream covered...
  12. pumpiniron

    Opinions on the cycle diet or in other words (super compensation diet)

    Whats do magical is............... well he explains in that day where you have around 15,000 calories, it has a massive anabolic affect on the body.
  13. pumpiniron

    Opinions on the cycle diet or in other words (super compensation diet)

    The video is on scott abels website. I linked it on one of my first posts. Its a very interesting watch and tons of good diet knowledge to soak up.
  14. pumpiniron

    Opinions on the cycle diet or in other words (super compensation diet)

    Im not gonna debate anything.......... Looking at all of Scott abels clients -is living proof that the cycle diet works. And his video *the truth behind the cycle diet* explains why it works and why its better then bulking/cutting cycles.
  15. pumpiniron

    Opinions on the cycle diet or in other words (super compensation diet)

    Nothing wrong with bulking/cutting cycles, as most people think this is the only way to go. I guess this is a whole different way about going about a bodybuilding diet...
  16. pumpiniron

    Opinions on the cycle diet or in other words (super compensation diet)

    Mate he has all of his clients on this diet, and Scott abel himself has been on it for the last 15 years. If you buy the video (only 20 bucks,well worth the money) you will understand why it works and why its better then bulking/cutting cycles.... also he explains alot of usefull information on...
  17. pumpiniron

    Opinions on the cycle diet or in other words (super compensation diet)

    Yer mate, im currently being coached by scott abel online. Im leaning out at the moment until im ready to start the cycle diet.... not sure how long it will take tho until im ready.
  18. pumpiniron

    Opinions on the cycle diet or in other words (super compensation diet)

    Invented by Scott Abel. Scott abel says the cycle diet is much better and provides faster results then the Bulking up/cutting cycles people do year round. This is how it is done. You eat in a calorie deficit until you get very lean. Then for 6 days a week you continue eating in a calorie...
  19. pumpiniron

    acne from steroids

    Just take a scoop in the morning and 1 at night. thats 1 minute a day out of ur life each day. not a big deal
  20. pumpiniron

    acne from steroids

    vitmain b5, 10 grams a day, first few days have 5 grams, then up to 10 grams a day. My acne has cleared up really well.
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