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Search results

  1. pumpiniron

    Training for size, studys heavily supports training with higher intensity/reps.

    His chest look wide on the outside and no development in the middle.
  2. pumpiniron

    Training for size, studys heavily supports training with higher intensity/reps.

    Whats harder to do, squat with 5 reps to failure or a squat 15 reps to failure?
  3. pumpiniron

    Training for size, studys heavily supports training with higher intensity/reps.

    Mark bell before powerlifting was signed to the wwe and trained to look good and conditioning *he looked like a bodybuilder* he gave that up and trained for powerlifting, as seen in the documentary> bigger , faster, stronger. At the end of the movie with his shirt off *after he benched 700...
  4. pumpiniron

    Training for size, studys heavily supports training with higher intensity/reps.

    Ok i think i need to clear everything and kind of start from the beginning, cause i feel people have misunderstood me. Obviouslly if lifts go from 50 kilo bench to 100 kilo bench, 100kg squat to 150kg squat and so on, is going to lead to muscle built. Im talking about development, definition...
  5. pumpiniron

    Training for size, studys heavily supports training with higher intensity/reps.

    IF a skinny beginner, you need to bulk up so you can Then sculpt the foundation. I think beginners just continue to try and work towards str even tho that foundation is built and 3 years down the track they wonder why they dont look developed.
  6. pumpiniron

    Training for size, studys heavily supports training with higher intensity/reps.

    Ronnie coleman is like one of the strongest bodybuilders that ever lived..... Jay cutler was asked in a interview> are you going to train like ronnie..... Jay replied: are you crazy, ronnie is a genetically gifted freak when it comes to str, training like him would just lead to injury. Like...
  7. pumpiniron

    Training for size, studys heavily supports training with higher intensity/reps.

    Its just directed at beginners that are led to believe that you need to train heavy to build muscle, which leads to training there ego not the muscles.
  8. pumpiniron

    Training for size, studys heavily supports training with higher intensity/reps.

    20kg in 8 months, Not to be a asshole but a shit load of that will be fat gain. 20kg of muscle in 8 months is impossible even on a heap of steroids.
  9. pumpiniron

    Training for size, studys heavily supports training with higher intensity/reps.

    I totaly agree with you about not everyone wants to be*just a bodybuilder* and have a bit of everything *size,str,development* im just saying for someone that does wanna look there best or be a bodybuilder the innervation style is the way to get there quicker. As for beginners, obviouslly its...
  10. pumpiniron

    Training for size, studys heavily supports training with higher intensity/reps.

    Success leaves clues, look at every past my olympia and see how they trained.
  11. pumpiniron

    Training for size, studys heavily supports training with higher intensity/reps.

    Theres studies shown in the thread shown.
  12. pumpiniron

    Training for size, studys heavily supports training with higher intensity/reps.

    Also, not a load of crap, tons of studys prove you wrong. Sure training for str will build you some muscle, but if you want to be a competitive bodybuilder some day you gotta stop kidding yourself.
  13. pumpiniron

    Training for size, studys heavily supports training with higher intensity/reps.

    Training For Strength vs Training For Size - YouTube
  14. pumpiniron

    Training for size, studys heavily supports training with higher intensity/reps.

    My feet are not in the air, they are rested on the bench.
  15. pumpiniron

    Training for size, studys heavily supports training with higher intensity/reps.

    That makes no sense.
  16. pumpiniron

    Training for size, studys heavily supports training with higher intensity/reps.

    All the studys done over the years heavily support the innervation style training for development over str.
  17. pumpiniron

    Training for size, studys heavily supports training with higher intensity/reps.

    Didnt say it doesnt lead to development, im saying beginners are misguided that want to be bodybuilders, training innervation style is way more affective then training for str, a ton of studies prove this.
  18. pumpiniron

    Training for size, studys heavily supports training with higher intensity/reps.

    Maybe its different for everyone, but when i have my feet on the bench i really feel the tension and get that good squeeze of the chest muscles hmmm to each there own.
  19. pumpiniron

    Training for size, studys heavily supports training with higher intensity/reps.

    For bodybuilding Yes, for powerlifting No. The whole point of a exercise in bodybuilding is to isolate the muscle you are training......... how are you training ur chests full potential when you are using ur legs to help move the weight................ Putting ur feet on the bench will shift...
  20. pumpiniron

    Training for size, studys heavily supports training with higher intensity/reps.

    Yer didnt make sense, but you see powerlifts that can bench 200 kilos, have shit chest development, cause there using a heap of other muscles to help move the bar.......... Correct way of benching for development requires ur feet on the bench, with perfect smooth form.
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