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Search results

  1. pumpiniron

    High intensity training over str, for muscle gains.

    ok mate thanx for clearing that up, hold on while i go tell all of scotts clients like this guy Scott Abel Personal Fitness Coaching, One Time Diet & Custom Workout Programs - Scott Abel that he is training wrong and he should be training like a powerlifter instead.
  2. pumpiniron

    High intensity training over str, for muscle gains.

    Ok bazza, lets get some things perfectly clear. The main message from the article said *wait for it* High volume of work with muliple sets of higher reps aka 5-10, 10-15. with shorter rests recruit more motor unit and muscle fibre breakdown........ and you come in saying, how the fuck do you...
  3. pumpiniron

    High intensity training over str, for muscle gains.

    U do see however guys that weigh 90 kilos and are muscley and ripped to the shithouse and cant even bench 120 kilos, and you see people 90kg that train for str and dont even look like they lift and can bench 140 kilos.
  4. pumpiniron

    High intensity training over str, for muscle gains.

    The argument started because bazza said, this article is a complete load of shit.
  5. pumpiniron

    High intensity training over str, for muscle gains.

    Yer ur right mate, couldnt agree more. Beginners need to build the foundation first.
  6. pumpiniron

    High intensity training over str, for muscle gains.

    So bazza ur gonna say to a beginner that wants to one day win a bodybuilding compeition, you will tell them to train like a powerlifter there whole career? Seriouslly mate get your head out of ur ass. There isnt any professional bodybuilders that train like powerlifters, sure there are some that...
  7. pumpiniron

    High intensity training over str, for muscle gains.

    Fair enough bazza, i get what your saying. But training like a powerlifter focusing only on the compound exercises like deadlift, military press, squat and bench press isnt gonna make you look like zyzz. even if ur deadlift goes from 100-300 and then u cut down to 10% body fat, do you think...
  8. pumpiniron

    High intensity training over str, for muscle gains.

    Yer true, but i was plateuing on my lifts and people would tell me, its because ur not eating enough, so i upped my calories to break through these plateus, which made me put on more weight.......... which i have seen in other people to. the ones that train for str think... Oh shit ive plateud...
  9. pumpiniron

    Test Booster Res100

    Got some more, today. New flavour is great.
  10. pumpiniron

    High intensity training over str, for muscle gains.

    well i did the mark rippetoe beginners program, ate 500-1000 calories over maintenance and took my 1 year to get to 100-160. I put on like 15 kilos in 1 year, probly 50%-70% fat.
  11. pumpiniron

    High intensity training over str, for muscle gains.

    Lol yer.
  12. pumpiniron

    High intensity training over str, for muscle gains.

    Fair enough mate, depending on where there at. But saying he could get someone from 100-160 in a few month is a huge load of shit. Unless there eating 1000 calories over maintenance level which is just gonna get them fat, bodybuilders are after lean gains.
  13. pumpiniron

    High intensity training over str, for muscle gains.

    lol true, Im not giving out advice , im referring people to advice from a professional.
  14. pumpiniron

    High intensity training over str, for muscle gains.

    I dont think he would make up studies, look mate im not gonna argue with anyone anymore, the info is there to read. Ive tried training for str for 2 years-i did get stronger quick aka my deadlift went from 100 to 160 in 1 year but i still didnt look that much better in pysique enhancement...
  15. pumpiniron

    High intensity training over str, for muscle gains.

    Yer mate ur right, some methods work well for different people.
  16. pumpiniron

    High intensity training over str, for muscle gains.

    part 2 bud. http://ausbb.com/bodybuilding-training-discussions/20311-high-intensity-training-over-str-part-2-a.html
  17. pumpiniron

    High intensity training over str, for muscle gains.

    Im talking about physique enhancement tho, not getting stronger. But like you said gaining muscle means you have to get stronger, which is correct yes i agree with you. Nowhere in scotts article did he say you have to get weaker to build muscle....... which you are implementing. Scott just...
  18. pumpiniron

    High intensity training over str, for muscle gains.

    Haha funny one champ, Nah ur not blindfolded, i mean you concentrate on the muscle ur training *getting that contraction*.Also your not sure why shorter breaks lead to more muscle hypertrophy, well me neither but the studies back it up and also the way bodybuilders train back it up.
  19. pumpiniron

    High intensity training over str, for muscle gains.

    Yes mate and i agreed with you, but the fact that ur saying scott abel is full of shit has me confused, which is why i have to keep explaining the same shit to you over and over.
  20. pumpiniron

    High intensity training over str, for muscle gains.

    Thank you mate, im glad you to understand.
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