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Search results

  1. pumpiniron

    pumpin iron 2012 body transformation

    .........
  2. pumpiniron

    High intensity training over str, for muscle gains.

    Mate ur a champion.
  3. pumpiniron

    High intensity training over str, for muscle gains.

    Mate you over estimated over training, who taught you about bodybuilding? seriouslly punch them in the head. You be suprise how much a natural athlete can get away with.......... what about gymnists for example, there ripped to the shithouse and pritty muscley, they train 5-6 days a week for...
  4. pumpiniron

    High intensity training over str, for muscle gains.

    Champion response
  5. pumpiniron

    High intensity training over str, for muscle gains.

    But bodybuilding isnt about training to get stronger, that myth as older then jesus.
  6. pumpiniron

    High intensity training over str, for muscle gains.

    .......... if ur form is going shit that just means you need to use a lighter weight the next set, its not rocket science and having a injury with lighter weights........ are you for real? Training to failure is what makes muscles grow, ur muscles wont respond if ur not busting ur ass. What do...
  7. pumpiniron

    High intensity training over str, for muscle gains.

    Yer i see where ur coming from, that was a pritty stupid example i used.. wasnt really to justify anything, more to annoy people like bazza.
  8. pumpiniron

    High intensity training over str, for muscle gains.

    plz keep ur voice down.
  9. pumpiniron

    High intensity training over str, for muscle gains.

    a bodybuilder training for str is like a tennis player practising his swing using a basebell bat hitting baseballs, sure it might help but it aint gonna be as affective as actually using a tennis racket> silly example but if ur not retard you can see where im coming from.
  10. pumpiniron

    more on high the benefits of high intensity/volume training.

    Adhering to Real World Principles: Understanding Max Load Training Some time ago Aristotle made the salient point that although methods are many, principles are few. What a seminal point. But what I see is that these “methods’ are so varied that they are violating key fundamental principles...
  11. pumpiniron

    High intensity training over str, for muscle gains.

    Give it a try and find out.
  12. pumpiniron

    High intensity training over str, for muscle gains.

    i LOVE LAMP
  13. pumpiniron

    High intensity training over str, for muscle gains.

    shorter?
  14. pumpiniron

    High intensity training over str, for muscle gains.

    Convo over.
  15. pumpiniron

    High intensity training over str, for muscle gains.

    Forget about str, for a second. str is something you get out of ur training. If u want to win a bodybuilding comp one day the truth is you will have to start doing a ton of isolation exercises at some point, train really hard, exhaust the fuck out of ur muscles, when getting more advanced do...
  16. pumpiniron

    High intensity training over str, for muscle gains.

    Yer mate and i agreed with you, i get what your saying.
  17. pumpiniron

    High intensity training over str, for muscle gains.

    3 years is a long time bella.
  18. pumpiniron

    High intensity training over str, for muscle gains.

    U explained it pritty well, but i doubt bazza will understand.
  19. pumpiniron

    High intensity training over str, for muscle gains.

    I can understand your sarcasm, but i think you over exadurated this something big. reps 5-10 10-15 maybe a few in the 15-20 range. anything over that is pritty pointless. U want to spend 45minutes to 1 hour-1.5 hours at most in the gym not 4 hours. lol
  20. pumpiniron

    High intensity training over str, for muscle gains.

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