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Search results

  1. pumpiniron

    pumpin iron 2012 body transformation

    Thanx bella:) Lol, nah mate same clothes, they just feel baggy on me like clown clothes.
  2. pumpiniron

    pumpin iron 2012 body transformation

    ..........
  3. pumpiniron

    Canned tuna's Transformation 2012

    Why are you so concerned about what the scale says? Puttin on weight fast is just fat....... U know for a beginner the most muscle you can put on is like 0.5-1 kilo in a month.
  4. pumpiniron

    5 x 5 beginner workout routine

    3 exercises? to work the full body................. LOL
  5. pumpiniron

    Paying someone for exercise/diet program

    That money was for a indivudual assessment for my goals and program and diet to suit, and ongoing progress over a period of time. Seriouslly mate did i do something to piss you off? why you hating on me and my dreams.
  6. pumpiniron

    Paying someone for exercise/diet program

    He is actually saving me money on food, i shop at aldis and my diet of scott consists of eggs,tuna,chicken, vegetables, rice,oats,patatoes and dead set i only spend 150 dollars a fortnight on food and the only supplements i take are whey protein isolate and creatine + res 100. which consts fuck...
  7. pumpiniron

    Paying someone for exercise/diet program

    Well mate he was reccomended by a very good mate of mine whos brother went from a 60kg scrawny bloke to 90k ripped and ripped to the shithouse in 3 years, so i said ok ill check it out. Looked at the guys website, noticed he had trained 1000s of people achieve there dreams, he has his own forums...
  8. pumpiniron

    Paying someone for exercise/diet program

    If bodybuilding/working out is something that interests you and have a passion for, then i say get a coach/trainer. Ive been training for 3 years, in that time ive had a few injuries and had stints off from training and felt i wasnt getting anywhere > Bodybuilding/fitness is something i want to...
  9. pumpiniron

    Post up what you are eating

    I splurged today, while watching the nrl grand final i ate half a pepponi pizza and have a kilo of coinosseur cookies and cream ice cream...... dear god it was good, no cheat meals now for a month.
  10. pumpiniron

    Olympia 2012

    Phil heath
  11. pumpiniron

    Olympia 2012

    Prize money isnt that good in my oppinion.
  12. pumpiniron

    Olympia 2012

    Watching right now, go phil heath.
  13. pumpiniron

    High intensity training over str, for muscle gains.

    You are totally right mate, and yer i am liscening to my coach who has over 30 years of experience in the bodybuilding world, and has basically dedicated his life to it.
  14. pumpiniron

    pumpin iron 2012 body transformation

    Thanx a bunch fellas, might begin a bulk sometime soon, as i dont wanna get to skinny lol.
  15. pumpiniron

    About becoming a personal trainer

    "They need to think about the routines overnight? Does she have multiple sclerosis, a recent knee reconstruction, recent acromioplasty and a scoliosis or something? Surely we're not supposed to take the health consult forms home with us, confidentiality and all that?" Hey mate, do you...
  16. pumpiniron

    About becoming a personal trainer

    So if all goes well at the interview, I expect to do a few free shifts, and after that get officially employed. I'd encourage my current clients to join up there, if they don't want to I can still train them outside. Hey mate, what process did u go through to get clients outside of the gym...
  17. pumpiniron

    pumpin iron 2012 body transformation

    Thanx alot guys, its a great feeling when people complement you on your efforts.
  18. pumpiniron

    High intensity training over str, for muscle gains.

    Thanx bella, keep in mind ive only been doing this high intensity training for 10 weeks.
  19. pumpiniron

    pumpin iron 2012 body transformation

    Thanx bella, i forgot to mention i had a 2 month break inbetween cause of my lower back injury, so i had lost str and muscle in that time.
  20. pumpiniron

    pumpin iron 2012 body transformation

    .............
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