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Search results

  1. pumpiniron

    pumpin iron 2012 body transformation

  2. pumpiniron

    pumpin iron 2012 body transformation

    All good mate lol, Bazza just disagrees with the way i train, and if i advise anyone to train the way i am training, bazza goes off at me telling me to fuck off cause i have no idea what im talking about.
  3. pumpiniron

    pumpin iron 2012 body transformation

    Yer fair enough, Keep on record i injured my back at the start of the year which took me out of action for 3 months, and i was still dieting even tho i was not training, so i would have lost a bit of muscle in that time.
  4. pumpiniron

    pumpin iron 2012 body transformation

    My str has gone down a bit, ive lost over 20+Kilos, But have been training very hard and intense for the last 5 months straight, I doubt i have lost muscle, infact I reckon i have put on some muscle, my reflection in the mirror shows that.
  5. pumpiniron

    pumpin iron 2012 body transformation

    What do you mean by that? you Mean ive lost a heap of fat and not lost any muscle mass? If thats what you meant, I do think i have put on some muscle while losing all this fat, str has gone down however after losing a heap of weight so quickly, But i have heard having more fat on you...
  6. pumpiniron

    pumpin iron 2012 body transformation

    Thanx for the encouragement bella :), Yer i love the peanut M&ms, haha gonna be hard to have no more cheats at all until christmas, but The body transformation comp and my long term goals will be enough to motivate me enough to stay strict with the diet.
  7. pumpiniron

    pumpin iron 2012 body transformation

    Cheat night tonight, after 2 months of strict diet, the coach told me to have day off and go nuts, so ive had 1 large pepporini pizza, Half a tub of cookies and cream ice cream, half a pack of oreos, half a packet of tim tams, 1 small bag of peanut M&ms and 1 pieace of bread smeared in nutella...
  8. pumpiniron

    pumpin iron 2012 body transformation

    Dunno around 70-90 kilos. depending on how gassed my legs are at that point, if its near the end of my workout i have to go pritty light because my legs are like jelly at that point from doing 15-20+ sets with 1-2 minute breaks between each set.
  9. pumpiniron

    pumpin iron 2012 body transformation

    Lol, you guys are funny, but joking aside im assuming ur asking what my 1rm lifts are and who knows what my 1rm is for any of my lifts because i train for high reps and only have short rests (1-2 minutes tops) so im never anywhere near full str to test 1rm, for example i do squats for 10-15...
  10. pumpiniron

    pumpin iron 2012 body transformation

    No idea mate, Im doing bodybuilding, not powerlifting, I just a pick a weight i think i can do within the rep range of that set and 100% focus on the muscle/muscles im working for that set, weight isnt a concern, or something i even think about.
  11. pumpiniron

    pumpin iron 2012 body transformation

    Had the best workout today, fuckin smashed it. Felt so motivated, 100% intensity and concentration was there 100% felt so awesome. Wish i felt like this everyday. 9/10 for the perfect workout i reckon> could have been 10/10 but i think i let my form slip a bit on a few exercises.
  12. pumpiniron

    Half way mark between protein and steroids

    Look up the ultimate stack on www.onlinenutrition.com.au 5 different supplements, you have to take res100, tococaps, zma, d.a.a and 50ml+ olive oil a day. Boosts testostrone pritty high. But honestly hard work and diet come first, get a real good trainign program, get ur diet sorted...
  13. pumpiniron

    pumpin iron 2012 body transformation

    Just a check in, no pictures. Workouts have been fuckin intense, 5 days a week. Around 15-25 sets per workout. Leg workouts have been behind fuckin grueling> had to do these today as part of my leg workout Leg Thirties.m4v - YouTube Thats what i call intense training to produce muscle...
  14. pumpiniron

    History of the mr Olympia

    Watched it yesterday, motivated me.
  15. pumpiniron

    The myth

    R.I.P Serg
  16. pumpiniron

    Strength gains...

    I apoligise for my out bursts. But honestly, if a bodybuilder comes on here asking for advice, shouldnt you direct him to a very good bodybuilding coach or a very experienced bodybuilder. You give him powerlifting and str advice? Your going outside your area of expertise. You say im full of crap...
  17. pumpiniron

    Strength gains...

    Uve plateud Because your body has probly been trained in the same intensity for a while now, training for str isnt the answer> you need to up the intensity of your workouts to make them more grueling to get that oxygen debt, str training will just make you go backwards for pysique gains. Also...
  18. pumpiniron

    pumpin iron 2012 body transformation

    Yer mate, 100 dollars a month would be wasted otherwise lol
  19. pumpiniron

    pumpin iron 2012 body transformation

    Im just hoping for a top three spot hopefully. i see other great transformations so far on this forum.
  20. pumpiniron

    pumpin iron 2012 body transformation

    Lol sorry mate, bodybuiling competition in 2 years time, have to start practising posing with trunks/underwear lol.
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