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Search results

  1. pumpiniron

    Training for size, studys heavily supports training with higher intensity/reps.

    So true mate....... I think the whole point to get across is training for str does not lead to delopment, training with high intensity to failure using perfect form with more time under tension *recruiting more muscle fibers/motor units* will lead to development. People that are training...
  2. pumpiniron

    Training for size, studys heavily supports training with higher intensity/reps.

    Body "types" suited for bodybuilding, weight lifting, and powerlifting are much more distinct than people realize. However each can use a viable Hybrid form of training, borrowing from each other to enhance any of the goals relevant to each pursuit. So of course bodybuilders still squat etc, as...
  3. pumpiniron

    Opinions on the cycle diet or in other words (super compensation diet)

    Like ive said, at the end of the day it works. When models hit plateus they decrease there calories even more, what happens down the track? metabolic damage. Spiking the calories is healthy, and it will put you back on track to losing more weight. Bottom line the cycle diet works.
  4. pumpiniron

    Opinions on the cycle diet or in other words (super compensation diet)

    A reply by one of scotts clients on the cycle diet, to your post about leptin. Again, keep in mind, this is terribly oversimplified for the purposes of background info" - this was the part that should have quickly made you recant your notion to lecture. I'm not sure how much about you...
  5. pumpiniron

    pumpin iron 2012 body transformation

    .............
  6. pumpiniron

    Opinions on the cycle diet or in other words (super compensation diet)

    I will post this in the abel forums and see what many of the experts think of this claim. On another note scott has trained tons of champions, one of which was trying to get down to 198 *i think* for light heavy weight and he had plateud at 205 for 2 weeks so scott made him have a few spike...
  7. pumpiniron

    Calorie free, dressings,toppings and syrips if your interested.

    I actually dont eat them in the same meal anyway, so maybe some othertime i will try it lol. On a side note the italian flavour dressing tastes good on rice and broccoli.......... Spicy bbq sauce is ok, but doesnt compare to the dressings.
  8. pumpiniron

    Calorie free, dressings,toppings and syrips if your interested.

    Tuna in cottage cheese? hmmm no thanx lol.
  9. pumpiniron

    Opinions on the cycle diet or in other words (super compensation diet)

    Whos kevin.
  10. pumpiniron

    Opinions on the cycle diet or in other words (super compensation diet)

    This is why i have hired a coach..... to intruct a diet and training program for me which provides the best results... and this is the diet he has put me on. I just wanted to share this diet idea cause it has fascinated me, and i think is a million times better then bulking followed by...
  11. pumpiniron

    Opinions on the cycle diet or in other words (super compensation diet)

    My diet at the moment. Meal: 1. 8 egg whites, 2/3 cup Oats Meal 2. 150grams chicken, 2/3 cup basmati rice *cooked*, 2 cups of broccoli and colliflour. Meal 3. 60 grams almonds, 1 cup tomatoe juice, 2/3 cup cooked basmati rice, 1 cup of vegetables. Meal 4. 150 grams tuna, 150 grams white...
  12. pumpiniron

    Opinions on the cycle diet or in other words (super compensation diet)

    Enough debating ive explained how it works. Stop with this, its all about overall calories in the long term garbage... its not about that. Like i said before its about leptin refeeds and manipulating your body to use all that cheat food (10 000- 15 000 cals) for muscle growth and energy, instead...
  13. pumpiniron

    Opinions on the cycle diet or in other words (super compensation diet)

    Calorie deficit 6 days a week, 1 major cheat day.
  14. pumpiniron

    Opinions on the cycle diet or in other words (super compensation diet)

    *sigh* I didnt invent this mate. as stated a million times.
  15. pumpiniron

    Opinions on the cycle diet or in other words (super compensation diet)

    Its about leptin refeeds... Leptin being the major control hormone that controls testostrone and growth hormone. You see leptin is in body fat, and as you get leaner and leaner your body has less leptin to produce energy for the body and so on *meaning less testostrone and growth hormone* >...
  16. pumpiniron

    Calorie free, dressings,toppings and syrips if your interested.

    Nice man, ive ordered some dressings and a few sauces, looking forward to the spicy BBQ and mardine sauce... Pritty sad when u get excited about that shit, but ive been eating plain old Basmati rice, broccoli and spring water tuna with nothing on it, its getting real boring lol.
  17. pumpiniron

    Opinions on the cycle diet or in other words (super compensation diet)

    Sorry mate, i actually quoted the wrong person. This is the quote i was referring to.
  18. pumpiniron

    Opinions on the cycle diet or in other words (super compensation diet)

    I am being trained by scott abel personally, Its not some gimmick i found on a website and thought... hmmm shit this looks good i might try this. All of scotts clients are on this diet and the results of his clients speak for themselves..... im saying you dont need to bulk up *unless ur really...
  19. pumpiniron

    Calorie free, dressings,toppings and syrips if your interested.

    This was reccomended to me by a mate. https://www.waldenfarms.com.au/# Everything is near calorie free, something for those that are cutting and are sick of eating plain old rice and broccoli with nothing on it..... I know i am. I just ordered a variety of there stuff so i will let you all...
  20. pumpiniron

    protein powder for cutting & adding muscle?

    1 gram of protein per pound of body weight........ as for protein powder, you should only use is it in moderation, as your body will benefit way more from real food-aka tuna and chicken.
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