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Search results

  1. K

    Beginners program

    More than last time?
  2. K

    Beginners program

    More than last time?
  3. K

    ProRaw......its official

    I sometimes get afternoon delight when I come home for lunch in uniform...
  4. K

    ProRaw......its official

    What happens on exercise stays on exercise fellas. But after 10+ days without showering...
  5. K

    Beginners program

    Chinups and cleans are better. But pull something regardless.
  6. K

    Beginners program

    Chinups and cleans are better. But pull something regardless.
  7. K

    Strength & Conditioning for footballers

    I was just trying to illustrate that it's easier to get stronger / gain weight / get fitter when you are younger. Not that you can't get strong or fit when you're old, it just takes longer. Mainly because of recovery times.
  8. K

    Strength & Conditioning for footballers

    It would be almost impossible for them not to improve wouldn't it? As for being young. At 19 I went from 70 odd kg to 80 odd in a year from nothing more than 3 meals per day and Army PT 5 days per week (mainly circuits, some pack marching, a fair bit of running). I wasn't even trying to gain...
  9. K

    Strength & Conditioning for footballers

    I'm sure being ~19 and eating a metric shitload of food helps.
  10. K

    Beginners program

    You should be able to up the weight a little every session for quite a while assuming you are eating enough. The stronger you are to start with and the less you are eating, the less time you'll be on linear progression. I've just moved to twice per week increases, instead of thrice, on the...
  11. K

    Beginners program

    You should be able to up the weight a little every session for quite a while assuming you are eating enough. The stronger you are to start with and the less you are eating, the less time you'll be on linear progression. I've just moved to twice per week increases, instead of thrice, on the...
  12. K

    dominating everyday life

    No, it just means I don't have to undo the chain to let the wife out of the kitchen.
  13. K

    dominating everyday life

    Tucking my schlong back in is a 2 person lift under OHS guidelines, I can do it myself now.
  14. K

    Gym versus nutrition

    I'm slowly convincing one of the young trainees at work that he needs to be eating more after complaining of being stuck at 80 kg (6'2" ish), despite "PT four times per week and gym after work 5 days per week". Day 1 Me: "What did you have for breakfast?" Trainee: "Nothing, we had a room...
  15. K

    Compression Tights - Helpful or Useless?

    I'm sure Kyle will agree tights are good in the Army when you go walking around carrying 40+ kg for the entire day in the sun with a week between showers. The chafe, it burns!
  16. K

    Muscle Motion Power rack

    I thought I'd show off my new tools. It turned up and put it together yesterday. Muscle Motion commercial rack and bench, bar, and 237.5 kg of plates. ocau.com/pix/ab7e0 (new member) This thing sure ain't going to break.
  17. K

    Why did you start lifting?

    My name is Luke, I'm 26, married, with a 7 month old. I started lifting to get back to my pre-cancer, pre-heart attack self. I was in reasonable shape up until Mar 07 being in the Army for around 5 years at that stage. Not very strong, but I could do a lot of pull ups and push ups... I was...
  18. K

    Training for size AND strength

    Hi guys, I've been lurking for a while, and I started doing this program along with 4L of milk. 6 sessions so far. Markos would class me as a beginner. So, 20 reps squats are hard. I wanted to know if it's normal for my back where the bar rests to be much more painful than my legs. The legs are...
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