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Search results

  1. K

    Beginners program

    Just use a bar mate, you can go up in smaller jumps. Add 2.5 kg (if you can manage it) or 1 kg every session. You don't need to do incline if you're doing overhead / military.
  2. K

    Beginners program

    Just use a bar mate, you can go up in smaller jumps. Add 2.5 kg (if you can manage it) or 1 kg every session. You don't need to do incline if you're doing overhead / military.
  3. K

    2011 lifting goals

    Squat - 210 Bench - 130 Deadlift - 240 Press - 90 Some progress on the olympic lifts...
  4. K

    Squat Chart

    180 kg - knoted - 90 kg (knee wraps and belt)
  5. K

    The Bench Chart

    110 kg - knoted - 90 kg
  6. K

    Deadlift Chart

    205 kg - knoted - 90 kg
  7. K

    My Food Plan / Workout Routine. What Do you Think?

    Starting Strength and GOMAD.
  8. K

    Great Physique

    Another great...
  9. K

    Novice 3 lift comp at PTC

    Yeh that was great fun. Thanks PTC, I'm looking forward to ProRaw One.
  10. K

    Prepping for my first comp!

    Hi my name is Luke, and I'm a caffeine addict. It's been 9 hours since my last hit...
  11. K

    Prepping for my first comp!

    And sleep Markos, makes a massive difference to my day to day performance.
  12. K

    My Food Plan / Workout Routine. What Do you Think?

    Fuck getting ripped at 16 mate. Put on 20 kg first from squats and milk.
  13. K

    Shoes for squats, deads etc

    I wear Do-Wins for squats, Chucks for deads.
  14. K

    Whats your Favourite Movie of all time?

    The Bourne Trilogy.
  15. K

    PTC version 2.0

    Deadlifts are srs bsns. Can't have just anyone doin em.
  16. K

    Post up what you are eating

    Mmm, I had a 4 egg omelette with spinach, bacon, cheese, capsicum and tomato for lunch. Yummo.
  17. K

    the what u saw at the gym TODAY thread

    Maybe I'm rolling in the wrong crowd... But everytime someone is rowing or curling in the only squat rack, I simply say "I need you to do those off the floor, I'm squatting". And they always, without fail, just walk off. Maybe I intimidate them... Do you guys actually have a problem with...
  18. K

    How to squat like a girl

    I love the cameramans work. Good squats (13:00).
  19. K

    Warmup and cooldown?

    You don't rest much between sets do you?
  20. K

    Novice 3 lift comp at PTC

    I'll be there.
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