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Search results

  1. K

    ProRaw......its official

    Well, I understand them. I just don't think they're funny.
  2. K

    Recommendations for protein powder ?

    You'll get a chunk of BCAAs in any complete protein. Which includes eggs, meat and any brand of whey. There's no real need to supp BCAAs seperately. I'm using www.bulknutrients.com.au WPC at the moment, seems pretty good. I've sort of gone off protein direct only because the powder is imported...
  3. K

    ProRaw......its official

    I don't get the slogans.
  4. K

    i need some help:D

    Drink more milk if you aren't putting on weight.
  5. K

    i need some help:D

    How much is "rich"? How much meat (in grams), how many eggs and how much milk do you drink in a day?
  6. K

    About becoming a personal trainer

    Good point. I'm speculating, but is everyone so tight lipped because the entire physical trainer thing really isn't all it's cracked up to be?
  7. K

    What to expect new dad incoming!!

    Pretty sure the car thing is part of the luxury car import tax. I think it's pretty shit too, you pay enough in income tax. For what it's worth, I don't think the average family on $60k should be getting ANYTHING. I heard some statistic that half the population is on some sort of benefit, which...
  8. K

    About becoming a personal trainer

    Well put. I don't think it's being immoral though, the PT knows exactly what they're getting into when they sign the contract, just like any other business dealing.
  9. K

    What to expect new dad incoming!!

    You make what, $200k per year and you want fucking benefits? Are you taking the piss?
  10. K

    i need some help:D

    Milk and eggs.
  11. K

    PTC version 2.0

    I bought a massive pile of the bumpers. Really happy with them, especially given the price. I'll probably have to replace my $100 cheapy bar that came with my iron plates next.
  12. K

    the what u saw at the gym TODAY thread

    I didn't see it today but... I watched a guy use 2 "spotters" to do his deadlifts. He was doing about 200 by himself, but got his mates to help at about 230...
  13. K

    My mate is trying to drop some kilos.

    How did that go down?
  14. K

    The Truth About Bodybuilding Genetics

    It must have been some pretty shit training for people to lose muscular volume. Even if they are never going to win the Mr Olympia (or even a local pageant), everyone can put on some muscle.
  15. K

    SLDL vs Dead Lift.

    Knees are bent in deadlift. Allows you to use the quads off the floor. If knees are already extended you can't use the quads, so a SLDL uses only hamstrings and back.
  16. K

    Qualifying totals for CAPO Nats

    70 kg to go...
  17. K

    protein from bulknutrients

    It's not overly sweet. I don't enjoy it. It's not bad, but not good. I only eat cadbury and lindt chocolate normally.
  18. K

    Overseas for 3 weeks

    The iron will always be here.
  19. K

    protein from bulknutrients

    I bought 1kg bags of strawberry, banana, choc and vanilla of the WPC to figure out what I liked. Vanilla is good, strawberry was OK to me.
  20. K

    Long term strength and physique goals

    300 kg dead lift.
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