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Search results

  1. K

    How to put it gently

    Man the fuck up and tell her. Worse (likely) thing that happens she bursts into tears, calls you a bastard and you never see her again.
  2. K

    Bro Science

    :applause:
  3. K

    Belly got a bit fat lately, I want to lose it. Best Way??

    I'm saying you won't eat 10000 cal worth of protein. In fact, I'd be incredibly impressed if you could eat maintanance calories worth of protein. If you eat lots of protein, it's going to reduce your overrall caloric intake (due to TEF and satiety) which will help you lose body fat. Lots of...
  4. K

    Belly got a bit fat lately, I want to lose it. Best Way??

    I dare you to eat nothing but protein and see how fat you get.
  5. K

    Belly got a bit fat lately, I want to lose it. Best Way??

    How on earth can you possibly get fat eating too much protein? I mean, it's still calories, but protein is going to be (should be) the last thing you reduce if you need to lose weight. Unless you are talking about fatty cuts of meat, but then that's fat, not protein.
  6. K

    Belly got a bit fat lately, I want to lose it. Best Way??

    A fuckload of protein (lets say 1.5g per pound of BW or more) will not make you fat. Indirectly it does the opposite. If you want to lose fat while maintaining muscle you need to eat lots of protein and keep lifting heavy weights. Being on the juice obviously makes that easier. My original...
  7. K

    Belly got a bit fat lately, I want to lose it. Best Way??

    What?
  8. K

    Will I expire?

    Anyone whose had a Combat Ration Pack will remember the 10 year out of date M & Ms. They're gone now though, replaced with (pretty much) in date smarties.
  9. K

    Belly got a bit fat lately, I want to lose it. Best Way??

    So will a fuckload of protein, to a point.
  10. K

    Elbow Pain when Squatting

    I had exactly the same problem. Heavy massage from the physio and heat helped the symptoms greatly. Like you've pointed out though, it was my squat grip. I ended moving my grip up so that the bar is pressed into my back by my lower palms. Fingers are barely even wrapped around the bar. I've...
  11. K

    Prowler plans.

    Is it necessary to have any plastic or wood feet?
  12. K

    food before and during a comp

    V and cigarettes between bench and deadlift at my first big comp...
  13. K

    Recommend me a Multivatimin (cheap)

    11 tablets?!
  14. K

    dumbell press vs smith machine - shoulders

    I strongly feel that using the smith machine for anything other than lying heaves makes you a bit gayer.
  15. K

    Am I over training?

    Damn you and your signiture picture Shrek.
  16. K

    Andrey Malanichev at PTC

    I'm interested.
  17. K

    the what u saw at the gym TODAY thread

    Working around an injury.
  18. K

    Am I over training?

    Whilst I doubt he's overtrained (using the clinical term - lethargy, lack of appetite, feeling sick, etc) he's probably doing too much to recover enough to make any gains. I still think you can eat your way through some things, but you're right in that you just need to give your body enough...
  19. K

    Am I over training?

    Why do you say that? Why is it specific to young blokes? I've never been in a state of overtraining, I don't think I'm strong enough to unless I deliberately wanted to. But everytime gains slowed down another litre or two of milk and ensuring I got at least 8 hours of sleep (instead of between...
  20. K

    Do you enjoy your occupation?

    Yes. Salary, Service Allowance and Uniform Allowance adds up to $72k p.a. for me as a Corporal Telecom Technician (that doesn't include getting my rent at half market rate, medical and dental). While deployed that's all tax free. We recieve $250 per day while within Afghanistan as danger money...
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