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Search results

  1. S

    breakfast

    SubCom's most awesome porridge recipe. Night before 3/4 cup of oats in saucepan add 1 cup of milk add 3/4 cup of water Let sit until morning in fridge. Take out of fridge place on high heat. Add large pinch of salt. Add about 6cm by 1 cm of cinnammon bark crushed up over the top. Bring to...
  2. S

    How you know if you are getting enough vitamins

    Yep. If you feel full of energy and awake your vitamins are good. Take your 3PM crash an office worker has. Loaded up on B, Iron, C and the others? Said crash does not happen. No need for a 3PM coffee.
  3. S

    Post up what you are eating

    Had a KFC bbq bacon rolla at 5PM today. Whoops. Should not have had green tea before i left work. It makes me soooooo hungry. Tuna on pumpkin seed bread for a post workout meal tonight. Will have a yoghurt protein shake before bed too.
  4. S

    Anyone had Digestive/intestinal upsets from supps?

    give me a breakdown of your daily food intake.
  5. S

    Post up what you are eating

    Egg White frittata. Tomato, pumpkin, spinach and asparagus. Yum.
  6. S

    Does anyone suppliment with Garlic?

    When my bro turned 18 we went to a italian restaurant. The bloke when he found out gave him this little dish of stinky ass garlic and olives. I had one tablespoon and started to feel stoned. True story.
  7. S

    Post up what you are eating

    This week i mostly ate: Bfast Protein shake - 1 banana - small handful of blueberries - 2 Tbsp WPC - oat milk Large Pink Lady Apple 11AM - Vietnamese Banh Mi - Crumbed Chicken with wasabi mayo 12PM - Packet of Vege Chips 3PM - Can of Coke (eek), two massive handfuls of pumpkin seeds 6PM -...
  8. S

    How much fish oil is ok?

    i take 6000mg a day. Some say you need 9000mg. But i eat a lot of fish.
  9. S

    We should all collectively come up with a beginners program!

    Also think about grouping muscles. The classic being: Back and Bis Chest and Tris Shoulders and Legs Don't forget your core! I like to do an Abs and Lower back workout.
  10. S

    Creatine Non-responder?

    I respond. I have cycled once for 4 weeks plus training hard and bulking = 1.5kgs...one week later it was 1.25kgs. Starting a new cycle on Sunday.
  11. S

    critique please!

    looks OK. Ham does not have that much protein and is a fatty meat. whilst it tastes awesome is not as good as some other meats. also you need a real stack of it which can be sickly. try to eat rye bread or other good bread types. pumpkin seed is also win. whenever you are drinking milk i would...
  12. S

    I need a new computer does anyone have any advice?

    Dell are pretty good mate. But I prefer to build my own. Latest OCAU News - Overclockers Australia is a good site for info. Of course they take things to extreme here. the cheapest PC store in Adelaide is MSY behind the markets in the CBD. I don't know how they sell shit for so cheap there.
  13. S

    Post up what you are eating

    Should add i snack on almonds through the day and usually put a dollop of cottage cheese on most meals.
  14. S

    Post up what you are eating

    Yesterday I ate: Bfast Large Latte Blueberries and Whey Rice Milk Shake 2 tbsps of whey 1 Banana 1 Apple 3 tabs of Fish oil 11:30AM bought outside Teriyaki Chicken Vietnamese Banh Mi 2 Prawn Cold Rolls 1 Mega B Vitamin 2:30PM bought outside Protein Cookie (Max's) Double shot macchiato 5:00PM...
  15. S

    Ma-huang In Adelaide?

    i dunno what this crap is but happy high herbs on bank st sells all sorts of questionable shit.
  16. S

    testosterol 250

    Dood. Having some medical knowledge I may come across as being intellectually arrogant, but, the packet (in german) says it is a manipulator of testosterone which is an anabolic hormone...AKA steroid supplementation. Whether or not it is true or not...or perhaps bullshit talk around supplements...
  17. S

    testosterol 250

    It is a roid mate. Cannot talk about that shit on this forum. It is against the law.
  18. S

    Cutting/HIIT

    Can you describe your bulking phase. At 17 puberty plays a major effect...right up to your early 20s in some cases. Wanna Cut? 30 minute run in the morning on an empty stomach. Limit carbs to rye, oats and other slow release. No Sugar. A lot of vegetables. And I mean a lot.
  19. S

    Vitamins may block benefits of exercise: study

    it is simple tear fibre repair fibre
  20. S

    When is a warmup set a warm up set and when is it a working set?

    I do stretches arms, back, lower back and then a few shoulder reps with 5kilo weight. I feel targeting those small muscles, tendones around the moving parts are better than the muscles you intend to smash. But that is just my experience.
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