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Search results

  1. S

    SubCom's super porridge

    try this recipe katie on a cold winter's morn. You'll like it.
  2. S

    Pushup variations

    I do this when i am on a Chest Triceps day and dont make it to the gym: 3 sets Normal Wide Push up 3 sets Hip Push up 3 sets Diamond Push up 3 sets Decline clap push up 3 sets one arm incline push up (incliine should be near 45 degrees or higer if a beginner) TRY THAT!
  3. S

    Corporate Cup

    Anyone doing the corporate cup? Life Be In It SA My times so far: Week 1 - 7kms @37.24 Week 2 - 7kms @36.33
  4. S

    Cheat days/meals

    I have a cheat day every day. It is easy to eat good food that tastes good and great for growth. Mind you i have never needed to worry about fat loss.
  5. S

    What do you mix your unflavoured protein with?

    Bananas are a good natural sweetener. A classic shake for me is: 1 'nana Small handful frozen berries 400mls of oat milk. OR 2 Scoops of Sustagen 500 mls of oat milk OR Double shot espresso 1 'nana 400 mls oat milk OR 250 Mls of yoghurt 250 oat milk
  6. S

    SubCom's super porridge

    There is a store in the adelaide central markets called goodies and grains. They sell there. Also an organic store near me is pretty good. The brand i often buy is called : Four Leaf Maybe try queen vic markets? there must be a bunch of hippy stuff around carlton/brunswick etc? Here ya go -...
  7. S

    SubCom's super porridge

    I typically eat this for breakfast on training days. Pretty much every day through winter. 1/2 cup of oats 1/4 cup of barley 1/8 cup of rye 1 cup fo full cream milk 3/4 cup of water Cinnamon bark Nutmeg Pinch of salt 1 Tbsp of thickened full cream Add Honey and Banana Place all grains into...
    • SubCom
    • Thread
    • porridge subcom super
    • Replies: 8
    • Forum: Recipes
  8. S

    Fadi's 13500 calorie "diet"

    goodness me that is a lot of food. Fadi you were lifting every day though correct? 3 sessions a day?
  9. S

    Protein Direct - Opinions on products

    it is perfectly fine. put the effort in and flavour your own shakes. I am about to have a 250mls honey/cinnamon yoghurt/250mls oat milk 2 scoops unflavoured whey shake right now.
  10. S

    Help me wife, please...

    hey my girlfriend wants to tone up. She weighs 55kgs and is by no mean tubby. She is a little short and has lost 10 kgs in a year by eating well and doing cardio. She is interested in getting tone. Am i correct in thinking that working out each muscle group 3 times a week with light weights...
  11. S

    Huge in a Hurry

    I'm with this bloke.
  12. S

    Snacks

    Coffee suppresses hunger i find.
  13. S

    Quinoa

    I chuck a bit of quinoa in my oats every now and then. It is fine. If you like oats you will like quinoa.
  14. S

    Supplements 'The Truth'

    Trytophan's sleeping effect is a myth.
  15. S

    Want to get big limbs, not gut

    Check out my bulking phase thread. http://ausbb.com/member-training-diaries/8685-subcoms-6-week-bulk-2.html#post60794 I have found 6 weeks cycles to work a treat. Tricks the body some.
  16. S

    1st post - Supplement for morning workouts

    Porridge Porridge Porridge.
  17. S

    Roo Ragu

    500gms Kangaroo Mince 1 Onion 3 dried bay leaves half a clove of garlic 2-3 tbsps of oregano salt pepper 2 medium sized capsicum 1 Carrot tomato paste 1 tin of tomatoes Serves 4. Dice Garlic and onion and cut carrots. Add to pan with a lot of olive oil. Brown onions. Add salt, pepper and...
  18. S

    Post up what you are eating

    Roo bolognese. Yum.
  19. S

    Whats your Favourite Movie of all time?

    Apocalypse Now
  20. S

    Bulk Whey Protein?

    WPC is fine. Use it as a base for shakes etc if you are bothered about taste. This morning I had 250mls Ski Yoghurt Tropical 200mls Oat Milk Small handful of Frozen Sara Lee 3 berry mix 2 scoops of unflavoured WPC whey. Verdict: Most excellent.
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