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Search results

  1. J

    Get Healthy and Fit, Part 1

    Rules for Eating Healthy Eating healthy is something a lot of us want to do, but we have such a hard time because of temptations at home and work and on the road. I won’t lie and say that making changes in your diet is easy, but I will advise against making drastic changes and in favor of...
  2. J

    Get Healthy and Fit, Part 1

    Rules for Eating Healthy Eating healthy is something a lot of us want to do, but we have such a hard time because of temptations at home and work and on the road. I won’t lie and say that making changes in your diet is easy, but I will advise against making drastic changes and in favor of...
  3. J

    14 Stress-Free Ways to Kick Weight Loss in the Butt

    1. Focus on gradual loss. I mentioned this above, but it’s important. Too many people focus on trying to lose weight fast — 10 pounds in 4 weeks, 20 pounds in 2 months, etc. It’s not healthy, and it doesn’t work, because even if you are able to lose that much weight that fast, you haven’t...
  4. J

    10 Great Workouts to Spice Up Your Running Program

    Too many beginning runners have but one speed: medium. And as someone who’s run a marathon, a few half marathons and a bunch of shorter races, I know that such a one-speed workout program can be not only boring, but it also doesn’t maximize your workouts. Throw some variety into your running...
  5. J

    10 Great Workouts to Spice Up Your Running Program

    Too many beginning runners have but one speed: medium. And as someone who’s run a marathon, a few half marathons and a bunch of shorter races, I know that such a one-speed workout program can be not only boring, but it also doesn’t maximize your workouts. Throw some variety into your running...
  6. J

    10 Great Workouts to Spice Up Your Running Program

    Too many beginning runners have but one speed: medium. And as someone who’s run a marathon, a few half marathons and a bunch of shorter races, I know that such a one-speed workout program can be not only boring, but it also doesn’t maximize your workouts. Throw some variety into your running...
  7. J

    4 Simple Steps to Start the Exercise Habit

    I have to admit that I have my ups and downs with the exercise habit. So I know that it’s not the easiest habit for most people, and most people’s experiences consist of starting and stopping and starting again. Which is fine — don’t beat yourself up about it. The important thing is starting...
  8. J

    4 Simple Steps to Start the Exercise Habit

    I have to admit that I have my ups and downs with the exercise habit. So I know that it’s not the easiest habit for most people, and most people’s experiences consist of starting and stopping and starting again. Which is fine — don’t beat yourself up about it. The important thing is starting...
  9. J

    6 Steps to Lose the Belly

    The belly: it’s the first spot to get paunchy and the last place to look sleek. A tight core is the one thing we all want (possibly even more than another new online community). Unfortunately, biology couldn’t care less about our six-pack fantasies, for the human body is built to treasure...
  10. J

    6 Steps to Lose the Belly

    The belly: it’s the first spot to get paunchy and the last place to look sleek. A tight core is the one thing we all want (possibly even more than another new online community). Unfortunately, biology couldn’t care less about our six-pack fantasies, for the human body is built to treasure...
  11. J

    7 Ways to Build the Exercise Habit

    You’ve probably tried it several times. You’re fed up with your skinny look or overweight body. You decide to finally do something about it. So you take a gym membership. Some friends decide to join you. After a few weeks however, your friends don’t show up anymore. Then you end up alone. And...
  12. J

    7 Ways to Build the Exercise Habit

    You’ve probably tried it several times. You’re fed up with your skinny look or overweight body. You decide to finally do something about it. So you take a gym membership. Some friends decide to join you. After a few weeks however, your friends don’t show up anymore. Then you end up alone. And...
  13. J

    Beginner’s Guide to Running

    Are you just starting out as a runner, or is it something you’d like to do? From experience, I know that a beginner runner has a million questions and never enough answers. I won’t be able to answer every question here, but this should be a good starting point for anyone who wants to hit the...
  14. J

    Beginner’s Guide to Running

    Are you just starting out as a runner, or is it something you’d like to do? From experience, I know that a beginner runner has a million questions and never enough answers. I won’t be able to answer every question here, but this should be a good starting point for anyone who wants to hit the...
  15. J

    Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment

    Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness. Who has the time to go to the gym, or buy expensive equipment, or take long bike rides? Well, if...
    • jon
    • Thread
    • bodyweight equipment fitness fitness training lean little equipment minimalist minimalist fitness no equipment shape
    • Replies: 1
    • Forum: General Fitness Training
  16. J

    Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment

    Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness. Who has the time to go to the gym, or buy expensive equipment, or take long bike rides? Well, if...
    • jon
    • Thread
    • bodyweight equipment fitness fitness training lean little equipment minimalist minimalist fitness no equipment shape
    • Replies: 1
    • Forum: Female Training Discussion
  17. J

    Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment

    Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness. Who has the time to go to the gym, or buy expensive equipment, or take long bike rides? Well, if...
  18. J

    Getting rid of the beer belly

    the 5k run is not just something that you can decide over night, take time to build it up Weight training and cardio cardio is what you should look at , in about a month you'll see some results In order to loose the belly :diet, heavy weights, some cardio.
  19. J

    Getting rid of the beer belly

    Cutting the calories you eat and drink will help in your campaign to burn excess fat Do a 30-minute cardiovascular workout, three to five times a week. slowly work your way up. Cardiovascular activities get your heart beating fast and make you break a sweat. Cardiovascular activities are things...
  20. J

    Where's that muscle

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