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Search results

  1. J

    BodyBuilding/fitness Exercises

    Body Building Exercises Exercise is an essential part which should be done by each and every person to remain healthy and fit. Some exercises are also done by some body builders to build their body. One should warm up before starting any body building exercises to improve the performance and to...
  2. J

    Critique my split

    A little background info first: Age: 17 Time Lifting: Half a year (seriously) Height/Weight/BF%: 5'7"/140 lb./8-10% Body Type: Ectomorph Experience/Knowledge: Fair :P Previous split: 3 days (push/pull/legs) ------------------------------------------- Monday CHEST 4x Flat BB Bench 4x Incline DB...
  3. J

    Starting Weights?

    Well Im 17, 6 foot 3 and a lil under 70kgs so in short im a lanky bastard. So i thought id do something about it and yesterday when out and got my self a 20kg dumbell set. I'm just wondering how i should use them. Im trying to incourage muscle development basically. So what kinda routine should...
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