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Search results

  1. WarbyD

    PROs & CONs being at the gym.

    I go straight from gym to work.. Sure my colleagues wouldn't appreciate me not showering after gym :P
  2. WarbyD

    Do you lift weights slowly or quickly?

    Just.. Fucking... Just... Fuck. I'm speechless. Lost for words. Can you teach me the secrets of the toning and spot reduction so I don't get too bulky Shrek;?
  3. WarbyD

    Opinions on 5/3/1 boring but big?

    android - the app is "wendler calculator"
  4. WarbyD

    Opinions on 5/3/1 boring but big?

    android - the app is "wendler calculator"
  5. WarbyD

    Finally brought a house - Bring on the home gym!

    Yeah I'm just busting ya chops... When I was into cars I used to drop a shitload of coin on my gtr so I see no harm in spending coin on the things you enjoy.
  6. WarbyD

    Dropping BF

    is that even possible?!
  7. WarbyD

    Opinions on 5/3/1 boring but big?

    I use an app on my phone to do the calculating for me ;) enter 1rm and select the week, then do as skynet tells me :P
  8. WarbyD

    Opinions on 5/3/1 boring but big?

    I use an app on my phone to do the calculating for me ;) enter 1rm and select the week, then do as skynet tells me :P
  9. WarbyD

    Opinions on 5/3/1 boring but big?

    Got it sorted :)
  10. WarbyD

    Opinions on 5/3/1 boring but big?

    Got it sorted :)
  11. WarbyD

    Finally brought a house - Bring on the home gym!

    you really like spending money dont you lol - sounds impressive though, pleade post pics once all set up
  12. WarbyD

    BN flavours

    Ive got 1kg of it en route.. will review as soon as I get it
  13. WarbyD

    Hi [you] and welcome to ausbb

    ewwwww another safety monkey... you poor soul.. Welcome aboard all ;)
  14. WarbyD

    Opinions on 5/3/1 boring but big?

    cheers bruce will buy from there if I dont have any luck with jims site. Mick - with regard to bumping up actual or training max I just checked the book and its training max. So if 90% of your actual max is 150lb, you use that for the first cycle and then second cycle will be 155/160 depending...
  15. WarbyD

    Opinions on 5/3/1 boring but big?

    cheers bruce will buy from there if I dont have any luck with jims site. Mick - with regard to bumping up actual or training max I just checked the book and its training max. So if 90% of your actual max is 150lb, you use that for the first cycle and then second cycle will be 155/160 depending...
  16. WarbyD

    Opinions on 5/3/1 boring but big?

    Pretty sure he says to go for the reps every time in ed2 of the 5/3/1 book too.. I hadnt read the BBB challenge article (guessing tbats where you were quoting from)
  17. WarbyD

    Opinions on 5/3/1 boring but big?

    Pretty sure he says to go for the reps every time in ed2 of the 5/3/1 book too.. I hadnt read the BBB challenge article (guessing tbats where you were quoting from)
  18. WarbyD

    Opinions on 5/3/1 boring but big?

    nah mick, you are still meant to go for reps on the last work set before doing your BBB sets..
  19. WarbyD

    Opinions on 5/3/1 boring but big?

    nah mick, you are still meant to go for reps on the last work set before doing your BBB sets..
  20. WarbyD

    Opinions on 5/3/1 boring but big?

    will have another look this evening
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