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Search results

  1. WarbyD

    Maximizing Mobility

    agreed, good read
  2. WarbyD

    TRT In Perth

    sorry Darkoz; ... will 50 hail marys and a "save me jeebus" suffice?
  3. WarbyD

    TRT In Perth

    Nope, no confusion. Just an arrogant twat wondering why he isnt being greeted with deference and flowers at his feet. I wish I could lift heavy things, then I could have just beaten my masters out of the university. But hey, it's ok - im sure your mummy told you that you were a special little...
  4. WarbyD

    TRT In Perth

    Aussies tend to have less tolerance for arrogant knobs - not surprised you've got a better reception elsewhere.
  5. WarbyD

    the what u saw at the gym TODAY thread

    haha love it
  6. WarbyD

    - Low bar squat is not an exercise -

    The article talks about squat carryover to olympic lifts and quad development. High bar is better for both of those - I dont think anyone disagrees with that. Why though does squatting have to be about carryover and quads? I prefer low bar because, for me, its more comfortable. I dont really...
  7. WarbyD

    Big Mick's 2013 Body Transformation

    fair enough mick thanks for the detailed reply... ive considered using them because my knees are "double jointed" (I can bend then backwards.. used to be able to lay my calf flat on the floor while sitting in a chair) and have been dislocated a couple of times each so am always a little worried...
  8. WarbyD

    Big Mick's 2013 Body Transformation

    mick, how come you use wraps for your squats? I was under the impression that they were only really of value for those who compete.. (genuine q)
  9. WarbyD

    My journey with peptides

    Welcome to the 0ni show ;)
  10. WarbyD

    Flavour Your Own Protein

    interesting... thanks mick, might order some too
  11. WarbyD

    Beyond 5/3/1

    ^ what mick said... With BBB, your workout would be (on the 3rd week of a cycle - percentages might not be correct, dont have the book handy) 5x 65% 3x 75% 1+ x 85% 5x10x 50% You have the choice of either doing the 5x10 with the same exercise as your work sets ie if benching they are all...
  12. WarbyD

    The PB Thread

    good job 0ni... lifting in a gym as busy as that would do my heas in though!!
  13. WarbyD

    Mathematical Optimisation and Strength Training

    my head hurts.... cant I just pick up and put down heavy things?
  14. WarbyD

    [Music] song stuck in your head

    Haha both great songs I haven't heard in years!
  15. WarbyD

    might need to find a new gym

    You need to try Oporto... That shit is the bomb. Shame there's only a couple in Perth :(
  16. WarbyD

    What are you using now, if any?

    The choc mint is really nice with milk
  17. WarbyD

    What are you using now, if any?

    Have BN choc mint, piña colada and vanilla... Happy with them all. Shrek; I never got around to posting that piña colada review lol - long story short: it's an unusual but not unpleasant taste, mixes better than any other protein I've had. Funnily enough, seems to taste almost the same whether...
  18. WarbyD

    Bar-bell bench press

    I enjoy it.. and it makes it easy to setup when all I've gotta do is pull some plates off lol. I don't know if one way is better than the other, but so far I'm comfortable with this. DOMS after 5/3/1 + 5x10 squats do kick my arse though a day or two later haha
  19. WarbyD

    Bar-bell bench press

    I bench with my middle fingers on the rings.. Found through trial and error that this seems to be the most comfortable and strongest position for me. Sometimes I do go a little wider, and i also specifically do close grip bench (I set width on this by touching tips of my thumbs together). I...
  20. WarbyD

    Rumble Roller

    thats what she said.
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