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Search results

  1. WarbyD

    Major Exercises & Commercial Gyms

    where I train is a little different... its focussed on "boxing for fitness" classes and thats all 90% of the members do.. the other 10% who use the cages/platforms do everything you'd hope for.. barely even any curling in the squat rack :P
  2. WarbyD

    Your Opinions on Rep Ranges in Strength Training

    fair point
  3. WarbyD

    Your Opinions on Rep Ranges in Strength Training

    beat me to it sticky :P IMO specifically training to get stronger and training to look and feel good are different... look at elite powerlifters - they dont necessarily look good, but they're strong as hell. I bet they have plenty of aches and pains too... Whereas a trainer switching to DBs in...
  4. WarbyD

    Your Opinions on Rep Ranges in Strength Training

    Me, just because :P
  5. WarbyD

    Your Opinions on Rep Ranges in Strength Training

    I thought this thread was about training for strength, rather than training to "look and feel good?"
  6. WarbyD

    Ausbb I Take That Challenge!

    Hey! He stopped! I coulda done the bottle quicker than him easy :P
  7. WarbyD

    Ausbb I Take That Challenge!

    fukn fail from me haha... I blame having a cold! https://www.youtube.com/watch?v=UQe1f4-P4ag&feature=youtube_gdata_player
  8. WarbyD

    Big Mick's 2013 Body Transformation

    The first two sets are essentially heavy warm ups, building up to the final "all out" set.. Still heavy enough to give you a bit of work but not so heavy as to negatively effect the third. Or something to that effect - Wendler does explain it in the book but I can't remember his exact wording...
  9. WarbyD

    What It’s Like To Be A Woman At The Gym

    ccm, I think I love you.
  10. WarbyD

    Ausbb I Take That Challenge!

    I don't know if we even get that here in Perth lol.. At last not in 2L - have seen it in 600ml cartons but no bigger. Will probably be brownes or Harvey Fresh :P
  11. WarbyD

    Ausbb I Take That Challenge!

    Yup - video of attempt will be posted, pass or fail lol
  12. WarbyD

    Ausbb I Take That Challenge!

    Fuck it, I'm a fan of iced coffee... I'll have a crack at that one 0ni;
  13. WarbyD

    the what u saw at the gym TODAY thread

    new member at my gym this morning doing oly technique work... Gotta admit, it is pretty impressive to watch when done by someone who knows what they're doing. He wasnt massively strong (I saw lots of 110kg paused deadlifts, 70kg snatches and cleans up to around 80kg) but he was damned fast...
  14. WarbyD

    Show us your Home Gym

    fark jealous! awesome setup you've got there
  15. WarbyD

    Post up what you are eating

    Made an omelette today with 1 whole egg, 3 egg whites, big pile of kale, ham, cheese, red capsicum and tobasco sauce.. Chucked it on a plate with a pile of fresh BBQ chicken. Fucken awesome meal - I could have eaten that shit all arvo!
  16. WarbyD

    the what u saw at the gym TODAY thread

    yup :(
  17. WarbyD

    the what u saw at the gym TODAY thread

    damned noobs!
  18. WarbyD

    Training Times

    I usually train in the morning before work.. Pretty much always have. I hate having to wait for other people to finish or work in with others so prefer going when it's quieter. Having said that though I am now starting to get a bit of gear at home so training at night while the kids are asleep...
  19. WarbyD

    Best mass-builder for Calves

    carrying my fat arse around all my life ;)
  20. WarbyD

    school me on dual sim phones

    when I looked into this a couple of years ago the general consensus was that they're rubbish and fraught with problems which the manufacturers didnt seem too interested in rectiftying.. I carry two or three phones (depending if im rostered on for incident callout), usually just divert calls...
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