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Search results

  1. WarbyD

    2013 World Champs, weightlifting

    Been catching it live when I can and recording to watch later when I can't... Really bloody impressive to watch! Wife has been enjoying it too which surprised me - even had my 2yo son and 5yo daughter glued to the TV for a while (my 2yo told me afterwards he wants to get big and strong like...
  2. WarbyD

    Anyone here use Fat Gripz?

    I have the "extreme" ones and love them.. Use them as much as I can. Do they really make a difference? No idea lol Sent from my Nexus 7 using Tapatalk
  3. WarbyD

    Where did you start? Where are you now? What were your biggest hurdles? How did you o

    Peter griffin is my hero :P
  4. WarbyD

    Where did you start? Where are you now? What were your biggest hurdles? How did you o

    Nah not kuncey lol honest and understandable question :P Weight honestly doesn't interest/bother me in the slightest.. Im not in this to look pretty (:P ). Im in this to get strong, and as the strength is going up im seeing the fat slowly reduce so im happy with that. That doesn't mean I...
  5. WarbyD

    BN flavours

    I need to try c&c... I love the vanilla and choc mint flavours
  6. WarbyD

    Where did you start? Where are you now? What were your biggest hurdles? How did you o

    I started at 18 as a weak fat 100kg, got a heavy manual job and dropped to 82kg quite quickly with diet+work+ following the "body for life" book. For 4-5years achieved fuck all strength wise but hovered around 85-90kg and reasonably muscular.. Hurt my back, got a sedentary job and was up to...
  7. WarbyD

    What is the exercise you hate doing but do anyway?

    Definitely squats, which I definitely suck at.
  8. WarbyD

    Mesomorph vs ...

    Drifter; if you want to try bn's preworkout 101 (the one they recently pulled) PM me your address - I've got 3 unopened 250g packs and doubt ill use them up before they go off since I only use it once in a blue moon.. Happy to throw one your way when I get home end of the week.
  9. WarbyD

    Protein powder recipes

    I've been having "Keifer coffees" this week... Really enjoying them. Black coffee with a teaspoon of coconut oil and 10-20g of wpi ... Also been making egg white omelettes quite often which take next to no time and have a decent protein hit
  10. WarbyD

    Post up what you are eating

    cook that damned cow!
  11. WarbyD

    recomend me a non apple mp3 player

    cheap android phone?
  12. WarbyD

    BCAA's

    that sounds ..... disgusting lol
  13. WarbyD

    Supermodel Bar Refaeli asks 'what's wrong with me?'

    Her ex: Leonardo di Caprio Her ideal man: big, strong and famous Hmmmm, yeah I bet it's just that no one is interested in her... Including "famous" in her criteria, I'm sure she's very down to earth and doesn't turn her nose up whenever someone she hasn't heard of says hi.....
  14. WarbyD

    BCAA's

    Which do you use CT? I like the idea of them but the Bulk Nutrients. BCAAs I have are like attempting to drink liquified cardboard - absolutely unbearable lol no matter what I mix it with all I can taste is them.
  15. WarbyD

    the what u saw at the gym TODAY thread

    heh pretty standard hotel gym behaviour... last time I was in darwin saw a guy "run the rack" doing ohp with all of the 0-5kg neoprene dumbells and then check out his delts in the mirror like he was expecting them to explode
  16. WarbyD

    Post up what you are eating

    I have a new favourite meal.. Chicken breast cut into strips, coated with a mix of soy sauce, chilli flakes, mixed herbs, pepper and a splash of EVOO.. Cooked it in a pan (would normally bake this but don't have an oven in my apartment here in Darwin) - covered it with cheese when I put it on...
  17. WarbyD

    Gym Asshole Thread

    You use straps for anything done on a machine You use a belt for EVERY exercise - seriously.. Wtf do you need a belt, done up tight, for bicep curls? What the hell "awwww yeah time to train da guns! .. Oh! Better put my belt on or I won't look like I'm a guy who works out!" You spend 10...
  18. WarbyD

    Gym Asshole Thread

    You don't put the plates back on the tree when you're done, or even more annoying (sometimes) you put a mix of plates on the same peg of the tree in no particular order You put all of your stuff down at a rack as though you're about to use it... Then fuck off elsewhere to go and spend 20...
  19. WarbyD

    The PB Thread

    70kg ohp for a double last night. Slowly on the up n up :)
  20. WarbyD

    Post up what you are eating

    omelet (4 egg whites, 1 whole egg, kale, capsicum, cheese tabasco, pepper), steamfresh veges and steamfresh sweet chilli fish.. fukn tasty. So far today had around 180g protein, 25-30g fat and 15g carbs... seriously low in cals tho. Think I might have another cheesy omelet or something else I...
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