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Search results

  1. WarbyD

    struggle to eat enough

    I did the prep phase and dropped around 5.5kg (I'd say due to the big reduction in calories)... That put me at something like 950g carbs in a backload according to the book. FUCK THAT. I don't think I could down nearly a kilo of carbs in a night if I tried lol Sent from my C6903 using Tapatalk
  2. WarbyD

    The PB Thread

    Tried for and got a 60kg seated military press tonight.. Nothing to write home about but it's a first for me :P Sent from my C6903 using Tapatalk
  3. WarbyD

    Ice Cream

    Lol does that actually end up with a similar consistency to ice cream Rugby88;? Sent from my C6903 using Tapatalk
  4. WarbyD

    The protein issue

    *bangs head on wall* Sent from my C6903 using Tapatalk
  5. WarbyD

    The protein issue

    The retard is incredibly strong in here. No, emulating paleo isn't a good idea. Exactly what I was saying to start with. Yes, modern advances in science and nutrition have led to a longer life expectancy now than in years gone by. Also what I fucking said to start with. Yes, aboriginals and...
  6. WarbyD

    The protein issue

    Ok, that's pretty much irrelevant to what I asked Mick, but I will rephrase regardless... Given that everything I have heard suggests that the majority of Paleolithic people loved to the ripe old age of 30 or so... Blah blah blah (insert everything else I said here)
  7. WarbyD

    The protein issue

    I really don't see the point in trying to emulate what you believe "the paleolithic man" ate in any way or trying to base your own fibre intake on theirs (besides which, where the h'll have you pulled that they ate 150g fibre? Have you found ugh's ancient Mfp log?).. Nothing at all about your...
  8. WarbyD

    The PB Thread

    Lol this made me laugh.. Good work dicko :P Shrek; I second the above notion that we have a new candidate for kunce squad... He is certainly kunty... How about Troll Kunce?
  9. WarbyD

    Meeting of Phil Heath and Brian Shaw

    Lol... Makes Mr O look tiny by comparison Sent from my C6903 using Tapatalk
  10. WarbyD

    What are healthy T-levels? (chart)

    What reasons? Honestly... If you weren't lifting weights, would you have had your t levels tested at all? What aspect of your life do you think is going to change by moving higher within the normal range? Sent from my Nexus 7 using Tapatalk
  11. WarbyD

    thought I was doing the right thing today

    Its tuna. You believed the 0 protein count? Always have to go through a few of the listings before finding something of use on MFP Sent from my Nexus 7 using Tapatalk
  12. WarbyD

    What are healthy T-levels? (chart)

    But Bazza, the 22 year old IT guy on the Internets knows better than all the doctors and specialists.... Right? Sent from my Nexus 7 using Tapatalk
  13. WarbyD

    Show us your Home Gym

    Yep.. Should be, as long as the bench isn't super low.. They're about knee height for me Sent from my C6903 using Tapatalk
  14. WarbyD

    Show us your Home Gym

    Probably mass produced and sold under a bunch of different brands, but I bought it as "bodyworx" http://www.gumtree.com.au/s-ad/canning-vale/gym-fitness/bodyworx-adjustable-squat-rack/1032280705 Sent from my Nexus 7 using Tapatalk
  15. WarbyD

    Show us your Home Gym

    Sold my old squat rack last night and picked up a shiny new one today... Feels freaking solid, has built in adjustable spotters and dip handles, takes up alot less space than the old one and looks much nicer to boot... I love it already haha Sent from my C6903 using Tapatalk
  16. WarbyD

    Which of your muscle groups grows best and worst?

    Arms, shoulders and quads seem to respond really well for me.. Worst would be back and chest. Sent from my C6903 using Tapatalk
  17. WarbyD

    Training Gloves, Wraps and Straps

    I never use gloves.. Don't feel like I am able to grip the bar as strongly when I have tried them. I use straps when doing shrugs and wrist wraps occasionally for pressing because my right wrist gets sore from time to time.. The wraps and straps I got are just eBay cheapies and seem to do the...
  18. WarbyD

    Good deadlift tip

    ...and everyone in the gym looked at you and went "you dickhead" Sent from my C6903 using Tapatalk
  19. WarbyD

    Show us your Home Gym

    My garage gym.. Getting a new squat rack soon and probably better bench too but this all does the job for now :) Sent from my C6903 using Tapatalk
  20. WarbyD

    [Movie] Movie Review Thread

    Watched "we're the millers" last night.. Fukn funny flick! Sent from my Nexus 7 using Tapatalk
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