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Search results

  1. H

    conditioning

    Exactly
  2. H

    Bigger TrapS

    My point is you seem intent on being a fuckwit, so I'll leave you to it.
  3. H

    conditioning

    Running useful? It's about as useful as deadlifts. When was the last time you had to pick up something over 25kgs to mid thigh other than in the gym?
  4. H

    conditioning

    Do you think genetics matter for this test? Do you think the level of athlete also matters? If it were out of the body builder, power lifter and Olympic lifter, in their respective weight classes and level of experience, I'd guess, and this is only a guess, weightlifter, body builder and power...
  5. H

    conditioning

    Crossfitter, that's whole idea of the sport of Crossfit. Take the Games last year for example. The second event was a half marathon row with the first 2km also a time event. The winner did the first 2km in 6:30 or something there abouts,, the same guy went on to win the half marathon in 1:18...
  6. H

    Bigger TrapS

    I'm glad you got the point :)
  7. H

    Bigger TrapS

    So you only take advice from the big blokes in the gym? Ever heard of Miles Wydall? He is one of Australia's best Olympic lifting coaches, what do you reckon his best Snatch and Clean and Jerk is? Ever heard of Dr Dan Baker? Strength and Conditioning coach for the Brissy Broncos, reckon he is...
  8. H

    Kettlebells

    I'm currently doing the 300 swings a day for 30 days challenge. I did 10 days at 24kgs, best time 12:09, 10 days at 28kg, best time 13:54 and I'm 2 days into 32kgs, took me 18:19 this morning, looking to get this to around the 15min mark. On the last day I'll drop back to 24kg and see if I can...
  9. H

    Do you see yourself getting married?

    Married at 28, divorced at 30. We were together for 6 years before getting married. 6 years on and I might marry again, it's not high on my list of things to do though..
  10. H

    Superset Me Feature Film

    Not real into body building, but not a bad watch
  11. H

    Bodyweight Squat For Reps

    Try his one http://youtu.be/0HkYRXHAakM
  12. H

    Bodyweight Squat For Reps

    I think it's link, is there a new "trick" for posting links with the new look? Might be able to cut and paste link and open it that way??
  13. H

    My 2014 Crossfit open Log

    I didn't hate it to much, after that I did Annie in 7:50 and 300kb swings @28kgs in 15:30. Back end was a bit tight and sore from doing 30 reps of BW squats yesterday too. I hated 14.2 much much more
  14. H

    Zercher squats?

    Hopefully no one. Check out the zercher deadlifts....
  15. H

    My 2014 Crossfit open Log

    Thanks mate, I went: 61 - 10 unbroken 84 - 3 x 5 102 - 4 x 5 125 - singles should have gone unbroken singles with a drop from the top on the 102 and step up/drop down on the box jumps. I jumped up/jump down for the first round and step up/step down for the second onwards.
  16. H

    Adding Volume Systematically

    Another way I look at it is total kgs shifted for the workout. Instead of adding more kgs, add more reps. For example 100kg bench x 3 sets of 5 reps =1500kgs 100kg bench x 5 sets of 5 reps = 2500kgs, an extra 1000kgs shifted for workout
  17. H

    My 2014 Crossfit open Log

    Just had a crack, 9reps into the 4th round of deadlifts, 99 reps I think. Deads get heavy quick!
  18. H

    My 2014 Crossfit open Log

    That's an interesting point actually, that will group quite a few together, someone that finished 15-20secs before you probably still wouldn't have enough time to change the plates over
  19. H

    Great Success

    If I'm not training for power lifting, I'm training for body building??? Interesting logic there
  20. H

    My 2014 Crossfit open Log

    Nice work, yeah, I wonder how many will break themselves on this one
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