• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. H

    Training Exercises that you avoid

    Anything where the risk is greater than the reward, example, pistols
  2. H

    Torn between CrossFit & Strength Training

    Welcome to page 6....
  3. H

    the what u saw at the gym TODAY thread

    Indeed! I guess if it comes down to it, you did it the way you thought you should do it and hurt yourself, that's on your head. As opposed to you did it the way we showed you how to do it and hurt yourself, that's now on us.
  4. H

    the what u saw at the gym TODAY thread

    Do you think it's "safe" for people like this wandering into a gym with no clue of what to do? Shouldn't the gym have a duty of care to induct every new member regardless of experience? I haven't been in a "gym" for awhile so I'm not sure how it works, I mean, we all have to start somewhere, but...
  5. H

    Torn between CrossFit & Strength Training

    I saw freako released a clip about Crossfit... :) What Is Crossfit? - YouTube
  6. H

    Torn between CrossFit & Strength Training

    Chan was a swimmer and water polo player, not elite level, and a fire fighter Froning was a baseball player, not elite level, probably had the chance to progress but choose Crossfit over baseball was a fire fighter to pay his way through college Khalipa was a gym rat, not elite level, more of...
  7. H

    Torn between CrossFit & Strength Training

    Must be supplementing his Crossfit training with some body building work...
  8. H

    Torn between CrossFit & Strength Training

    Talks shit on Internet forums?!?
  9. H

    Clean and Overhead Forum List

    Nice! Im coming back to this, just getting another stupid challenge out of the way. 5 days to go...
  10. H

    Torn between CrossFit & Strength Training

    Let see what happens when I go into the powerlifting forum and say some dumb shit...powawifters to da rescue!!
  11. H

    Torn between CrossFit & Strength Training

    lol :)
  12. H

    Torn between CrossFit & Strength Training

    Well f%#k me! look what I just found: "Claiming to be the first statistics on CrossFit injuries published in a scientific literature, the researchers estimated the risk of injury to be 3.1 injuries per 1,000 CrossFit hours trained. “Overall rate of injuries sustained during training are...
  13. H

    Torn between CrossFit & Strength Training

    Comedy, don't do Crossfit to fix your mobility problems, but listen to the Crossfit mobility guy... Will you power lifters stop throwing this "Crossfit is unsafe" shit around. Post up some stats to support the statement or STFU up about it, it's getting old. "I know a physio, Dr, some bloke at...
  14. H

    Torn between CrossFit & Strength Training

    I don't think so, it gives a look it the future if you stick in the sport. If all the elite guys are injuring themselves, then that is probably what you have to look forward too.
  15. H

    Struggling to get under 20% body fat

    What are you using to measure the BF?
  16. H

    Torn between CrossFit & Strength Training

    There is no truth in this, similar to the "do Crossfit and die" comment
  17. H

    Torn between CrossFit & Strength Training

    Crossfit will increase your strength and mobility, it won't just happen, you'll need to work at it, especially the mobility part. If the end goal is body building, why not start there? You will see gains if you choose something and do it consistently. What's the name of the Crossfit Box?
  18. H

    Torn between CrossFit & Strength Training

    No, I think you were, so I'll stand by my comment
  19. H

    Torn between CrossFit & Strength Training

    I'd say there are more injuries at elite level powerlifting than at elite level crossfit.. I'm 36, been doing Crossfit on and off since 2008, never had a significant injury to speak off. If you're smart about how you train and don't let your ego get in the way, you'll be fine.
  20. H

    Torn between CrossFit & Strength Training

    As rid29er said, it comes down to your goals. I started crossfit in 2008, gave it up and focused more on Olympic lifting for 12-18 months. My lifts and strength improved but my fitness has suffered. I've just started crossfit again this month. Guys I use to train with can lift as much as me...
Top