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Search results

  1. H

    Ausbb Anouncement - Change to Moderators

    Any other day it would be a sad thing, considering he just added a police badge to his sig and changed his pic I'm tipping he will be back by days end...
  2. H

    Protein intake and the anabolic response

    Well said.
  3. H

    My 2014 Crossfit open Log

    I did it alone in the shed, people yelling at me may have made me work a bit harder. For the Open next year I think I'll see if can do the wods at a local box. Maybe hit once or twice in the shed and film it and then do it once in a group format. lol at the disagreement :)
  4. H

    Nominate your May MOTM

    $20... But that is where things get interesting lol.. :)
  5. H

    My 2014 Crossfit open Log

    20:17, physically spent at the 9's onwards, heart rate wouldn't drop I tried the Froning style of grip with the thumb under instead grabbing the bar, much more comfortable and saved the wrists a lot! Thrusters are still my nemesis... Brave person who ever goes a second attempt on this one...
  6. H

    Is functional training better than Crossfit?

    All I can do is shake my head in disbelief. But you can power reverse curl 100kgs thou hey... Shit talker... It's at testament to your character.
  7. H

    Is functional training better than Crossfit?

    Right here, if you can't understand it, I can't help you
  8. H

    Is functional training better than Crossfit?

    One more thing... I've been quite civil throughout this little exchange, you felt the need to throw names around like homosexual and retard. Quite the tough guy behind the keyboard. If I lived closer I'd come to one of your comps to see how well you can deadlift while spitting teeth...
  9. H

    Is functional training better than Crossfit?

    Oh, and just to be clear how stupid you sound, even if you were talking about strongman you still made a comparison to Crossfit, so my argument is 100% valid.... Unlike your 100% of 1rm power reverse curl...
  10. H

    Is functional training better than Crossfit?

    Clip of 100kg power reverse curl isn't loading....which proves one of us talks shit...
  11. H

    Is functional training better than Crossfit?

    No, you are
  12. H

    Is functional training better than Crossfit?

    In your opinion In my opinion 0ni is stupid
  13. H

    Is functional training better than Crossfit?

    It was in response to this Which had nothing to do with strongman
  14. H

    Is functional training better than Crossfit?

    Now I know you're try and make out like you were talking about the strongman injury rate (clearly you weren't) but here it is anyway for you princess. "Eighty-two percent of Strongman athletes reported injuries, which broke down to 1.6 training injuries per lifter/year, 0.7 competition injuries...
  15. H

    Is functional training better than Crossfit?

    Then you fail at reading. Twice "Claiming to be the first statistics on CrossFit injuries published in a scientific literature, the researchers estimated the risk of injury to be 3.1 injuries per 1,000 CrossFit hours trained. “Overall rate of injuries sustained during training are broadly...
  16. H

    it is Sunday. Tell us your Victory this week.

    Yeah, I did before and after pics, and weight, lost 2.3kgs. There is Bod Pod up here, I only wish I did BF before and after
  17. H

    it is Sunday. Tell us your Victory this week.

    Finished that damn 300 kettlebell swings a day for 30 days challenge. Finished on 24kg in 11:17
  18. H

    Is functional training better than Crossfit?

    Oh really? What are you basing this off?
  19. H

    Is functional training better than Crossfit?

    Well if it is horrendous form as you seem so keen to make out that it is, wouldn't the injury rate be higher?? Current injury rate is set at 3.1 per 1000hrs, on par with powerlifting clip of 100kg power reverse curl isn't loading...
  20. H

    Is functional training better than Crossfit?

    lololololololololololololol :) Was 60% of your 1rm power reverse curl also a joke, cause it looked like a joke :)
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