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Search results

  1. D

    the what u saw at the gym TODAY thread

    fek me, and then they wonder why their clients dont get results
  2. D

    Why does everyone jackoff to the little shit?

    everybody reacts differently to different movements, i know for a fact my delts have blown up from doing lots of side laterals. they love it. i still concentrate on the big 4 but certain other excercises always come into my routine too. but i do agree with you that too many people focus on...
  3. D

    Bodyweight Squat For Reps

    lol my total for double bodyweight would be 0.5 reps... the half rep would be comprised of the downward phase only, completed by me sitting on the floor
  4. D

    Bodyweight Bench For Reps!

    i weigh in at between 77kg and 78kg, pushed 80kg x 10 last week, no worries haha will have another go this week
  5. D

    Quick Incline bench press question

    what an idiot. typical pt hass read something somewhere and made some assumptions based on that... as has been said you need to fully retract your scapula and open your chest right up to get the most out of the movement. if you only lowered till your elbows were at you chest you are only...
  6. D

    I'm going homo for Lu

    holy shit that is a good squat, that depth and no bum tuck in sight. impressive back conditioning is impressive. are his hands taped to the bar in the other pic?
  7. D

    Front Squats, which grip?

    i use the same grip i have no issues with it but my mate who i train with cant do it at all, i think it comes down to your mechnics and wrist flexibility
  8. D

    Muscular weight gain- jay trigg

    that was a good read, i feel the same pain as a textbook ectomorph. but i have made huge strength gains by just keeping at it. size on the other hand is harder to come by haha.
  9. D

    Dead Lifter Dead Faints

    i always get dizzy spells after a big set of deads
  10. D

    the what u saw at the gym TODAY thread

    not an uncommon sight... there is a "trainer" at my gym he is in shithouse shape and walks around awkwardly with terrible stooped posture carrying imaginary suitcases. the way he looks pisses pisses me off every day lol
  11. D

    2013 Mr Olympia

    damn i missed it. is there anywhere you can watch it again
  12. D

    Calfs vs Biceps

    my calves are non existant, just bones below the knee... blessed/cursed with skinny legs :/
  13. D

    might need to find a new gym

    too true, or they will eat not that much but forget the soft drinks and a bottle of wine everynight... oh drinks dont count... lol like fuck they dont alcohol is the worst saw a really good one on that show "embarrassing fat bodies" the fat family were arguing that they had big bones. so they...
  14. D

    Ausbb Fitness survey

    ^ unsure of gender? haha Gender: Male Age: 26 Weight: 78kg Height: 180cm How many times do you go to the gym a week: 4-5 Hours a week you workout: 4-5 Arm size: 15inch Bench press: 110kg Squat: 120kg Dead-lift: 170kg Overhead press: 65kg Dumbbell Curl: unsure, use 17.5kg for reps Longest...
  15. D

    Mind-Muscle Connection?

    i dont have a mind muscle connection.... lol nah i agree with most sentiment on here, in term of concentrating on contraction of the muscle. i hold a contraction in every rep to get "the pump" haha although i think the term mind muscle connection is alot deeper than that, concentrating on...
  16. D

    ausbb bodybuilding discussion: DELTS

    ^^ exactly, cables are awesome for rear delts, i find not overdoing the weight helps to isolate the rear delt otherwise you compensate with other muscles. just up the reps
  17. D

    18 year old IFBB bikini fitness athlete Lone Norås

    nah when i first started doing them my balance was shit so would be wobbly as hell, but your body gets used to it, i alternate between a set of long stride lunges and then a set of short stride lunges, the short stride is much harder and burns your quads, the long stride you can feel the stretch...
  18. D

    ausbb bodybuilding discussion: DELTS

    i love training my shoulders i feel they get the best pump out of every muscle. i do: seated dumbell press 5x5-10 supersetted with side lateral raises 5x10 rear delt flyes 5x10-15 (either done with cables or reverse fly machine) standing military press 5x5-8 then if i feel i can ge a bit...
  19. D

    27 Pullups: can any forum member beat it

    thats pretty damn good, i can do about 15 wide grip pull ups, never normally do chins
  20. D

    Is this accurate for anyone?

    bout accurate for me, put me at 3439 daily expenditure and am maintaining at around 3000-3500 calories per day
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