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Search results

  1. D

    struggle to eat enough

    yeh i thought as much, i have fish oil at home i just get lazy and dont take it. i will bring that back into my diet yep the macadamia oil is not bad it tastes alright too, ok no worries i was talking about this the other day so i will switch up to butter while we are here has anyone else got...
  2. D

    struggle to eat enough

    ok here you go, this was yesterday - keep in mind im am a rep so i spend alot of my time driving around without access to a microwave or fridge or any other cooking appliance. normally i am rooted by dinner time and have no appetite at all so eating during the day seems to make me feel better
  3. D

    struggle to eat enough

    it was grams... :/ what am i being careful of? and most of those carbs came from the two protein shakes i have in the day
  4. D

    Planks

    i can do 5 minutes, but i get real bored and the uncontrollable shaking through my whole body gets a bit annoying after a while. last time i did it i was just beating someone else, i did one plank while they tried 3 times to keep up lol
  5. D

    thought I was doing the right thing today

    thats mildly amusing about the dodgy data input by people i have less and less faith in the human race every day lol we are seriously getting dumber and lazier i use wolframalpha.com among others for nutritional data which i find pretty good. you can put in whatever weights and measurements...
  6. D

    struggle to eat enough

    i enjoy how much debate and discussion this has turned into. i have taken everyones suggestions and really ramped up my diet looking for things which pack more calories. yesterday i had eaten 4200cal before i had even had dinner (mind you i struggled to eat too much at dinner so i probs would...
  7. D

    struggle to eat enough

    yeh dont worry mate, im not easily confused, not much was what i didnt already know but i just was looking for different ideas, i am just sifting through and pulling out bits which fit, on good news the increase in calories yesterday saw the scales budge a little bit, so i will keep on it and...
  8. D

    struggle to eat enough

    thats exactly what i thought,
  9. D

    struggle to eat enough

    thanks for the info, a friend of mine swear by the meat and nut breakfast. its funny you say that about cereal i find that it make me more hungry for the morning, if i skip breakfast i feel like i dont have an appetite at all, who knows maybe thats a mindset. i want to get into the stews and...
  10. D

    struggle to eat enough

    how do you mean? are you imlpying eating cereal is giving me high blood sugar? i dont train till the arvo though? and if i already struggle to eat enough calories with carbs how am i going to get up to a reasonable level without them.
  11. D

    struggle to eat enough

    hence my original question of anything to enhance appetite or ways i can get more calories from not much more volume, no need for so much animousity. i have already stated multiple times i know i needed to eat more telling me how much your 8 year old eats is not helping anyone. i bet i can...
  12. D

    0ni's diet log

    your shoulders are looking really good, whats your routine like for them?
  13. D

    struggle to eat enough

    fuck i envy you guys being able to hamdle all that food, i get bloated at the thought of food. stupid gastric reflux. my typical daily diet is breakfast - bowl of cereal morning meal @ 10:30 - 200g-250g chicken of some sort with 200g-250g potato/sweet potato lunch @ 1:30 - two sandwiches...
  14. D

    Do you know all your bros name at the gym?

    yep know all the regulars names. there is probably a group of about 10 of us who all know each other and chat when we see each other
  15. D

    struggle to eat enough

    fek me im trying to build muscle not die... lol. but like i said it easy to say just eat this this and this its not that hard. but when you are about to throw up how do you keep eating? hence why i was asking if there is anything to enhance appetite/hunger or food which dont fill you up but have...
  16. D

    struggle to eat enough

    wtf? ok then, way to make a completely unfounded statement. what am i braggin about, i dont see this as a good thing. i am no where near my goal weight and have been struggling for a year this time to get anywhere. i dont see anything to be proud of here. i started at 60-65 kg full ectomorph...
  17. D

    struggle to eat enough

    hey guys, i currently weigh in at 78 odd kg @ 6ft, have just made it to 81kg before but after a loss in the family i dropped weight rapidly from not eating properly ended up at 76kg, now im trying to work my way back up. aiming for 85-90kg. my problem is i struggle to eat enough food, i...
  18. D

    What are some of your current regular meals?

    breakfast - cereal and milk meal 1 - chicken of some kind with potatoes (at the moment making potato bake and dividing it up for the week) meal 2 - 2 wholemeal sandwiches with chicken or some form of meat in them proton shakes dinner - whatever is going but will be some form of meat and...
  19. D

    What piece of equipment at your gym do you often have to wait in line for?

    squat racks, cables, everything else is not too bad, sometimes you can get and adjustable bench and everyone using them is using them as a flat bench anyway
  20. D

    You know you're bulking when....

    when you are bloated as shit 90% of the time you are borderline vomiting trying to force more food in and resort to washing food down with water haha love the esky to work because its true, i carry a cooler bag with me everywhere. im on that perma bulk time -damn ectomorph
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