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Search results

  1. bigruff

    Aerobic + Anaerobic = ?

    I like the sound of this!
  2. bigruff

    Where to get an Inzer belt, or are there Australian alternatives?

    Did you end up going ahead and placing an order through these guys?
  3. bigruff

    Where to get an Inzer belt, or are there Australian alternatives?

    Sticky I've been PM'ing you about Inzer products but haven't received any response. Are you not stocking them for sale at all now? It's a shame that a company that makes such good quality products has such a bad shipping protocol.
  4. bigruff

    improving squats and deads 5x5 hitting wall

    I had a skateboarding accident and did a number on my right knee... hasn't been the same since so I totally understand that unstable feeling. The odd thing is i get it more when im not squating or Dlifting. Like Silver said, the weakness is in your mind BUT that's not saying it's not real so...
  5. bigruff

    improving squats and deads 5x5 hitting wall

    Well that is true. I was expecting some sort of "take it easy on the knee" type response. Are you saying more volume going to releive him of his knee pain?, I was taught the opposite that's all.
  6. bigruff

    improving squats and deads 5x5 hitting wall

    fkn really? Dude has asked for help and that's what you give him...
  7. bigruff

    Kim Dotcom: The Man Behind Megaupload

    I find it ironic that his last name is dotcom and he's an internet entrepreneur... Sweet story though!
  8. bigruff

    Garage Training for my wife and me...

    What's this Mick? had enough of the 5/3/1?
  9. bigruff

    Garage Training for my wife and me...

    Your first question is self explanatory ;) Also don't over complicate it for yourself. If you're feeling good doing the beginners program after a while then throw in some extra pull ups and squats in each session. Then when you think you have done enough squats.... do some more. I've never...
  10. bigruff

    How much rest is needed or you are needing ?

    +1 :cool:
  11. bigruff

    Beef Jerky 101 help

    Absolutely. I bought a dehydrator on special for $50 from my local kitchen appliance store and its sturdy as. just use mine for bulk beef jerky. O.P - if you're worried about getting the wrong dehydrator you can always use your oven for the first few times then upgrade when you want that A...
  12. bigruff

    Triceps day vid

    hahaha wtf! So outrageous I had to show this video to everyone in my office.
  13. bigruff

    the what u saw at the gym TODAY thread

    Jelly.. Finally seeing a few more good looking ladies hitting the squat rack at my gym, its great.
  14. bigruff

    Are athletes built or born?

    This!
  15. bigruff

    Squatters, whats your fix for tight traps?

    Roger that, I often neglect shrugs unfortunately.. but this arvo is deadlifts in the gym so I'll work on the shrugs straight after then followed by some good stretching. Cheers!
  16. bigruff

    Squatters, whats your fix for tight traps?

    Silver, would you mind elaborating on your thoughts?
  17. bigruff

    Squatters, whats your fix for tight traps?

    I dont get "tightness or soreness" so to speak but one side of my traps is noticably tighter than the other, when I unrack the bar, in the mirror I can see the bar sitting much higher on one side (I've tried adjusting the position of the bar on my shoulders but its always the same). Often I...
  18. bigruff

    Veges for LMG

    I found this list pretty useful, most of the snacks I've been eating are in the "to avoid list" :/ will have to change that. You're second list has some decent variety to start off with, peoples can always add in their watermelons later. I personally don't like watermelon ;)
  19. bigruff

    AusBB - Whats your food weakness?

    flavoured canned tuna
  20. bigruff

    Epic 1 year Steroid Transformation

    That's messed up
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