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Search results

  1. 0ni

    Unless you compete, 250mg of Testosterone a week will give you everything you need

    :)
    • 0ni
    • Thread
    • 000 0ni 250 250mg 500 5000 back big bit boxes compete days discussion era give mick run runni running safe shrek slow testosterone til week
    • Replies: 22
    • Forum: Steroids and Performance Enhancers
  2. 0ni

    Alcohol

    My face when they sell canned bourbon in NSW
  3. 0ni

    Sim Racing

    Have you done this drunk yet?
  4. 0ni

    What do you do if you hurt your back?

    It's also good for people with short hamstrings or short torsos to get in extra leg work as your scapulae doesn't have to be over the centre of gravity
  5. 0ni

    Any recipes for bulk meal peeps for mass gain

  6. 0ni

    Aussie barbell co power bar

    They are countersunk Gooby
  7. 0ni

    Any recipes for bulk meal peeps for mass gain

    Speak for yourself, I eat nothing but red meat :P
  8. 0ni

    Any recipes for bulk meal peeps for mass gain

    Auto corrected from bulk is my guess
  9. 0ni

    Any recipes for bulk meal peeps for mass gain

    250g red meat, one cup of cooked rice, 1 cup bone broth Eat this 3 times a day. When you get hungry, add a meal. Keep adding meals as you get hungry until you're eating 6 meals. Then start increasing the rice across each meal. Eat two raw carrots at night for fibre This has 100% of everything...
  10. 0ni

    Alcohol

    The countries with the highest amount of alcoholism are also the countries that have the highest number of medals in the Olympics in throwing, weightlifting, wrestling, judo etc There is a reason why Bangladesh has zero strength sports medals where the Eastern Bloc, Iran, USA etc dominate
  11. 0ni

    Good reading material

    Notes from Underground by Fyodor Dostoyevsky
  12. 0ni

    2018 World Cup soccer

    Watched Iran vs Morocco and some kunce from Morocco scored an own goal by headbutting into his teams net Iran 1 - 0 Morocco
  13. 0ni

    How long should my workouts go for?

    Depends what you're doing man. I do yoga every day but it's specific exercises to target my powerlifting training
  14. 0ni

    HGH: what are people’s thoughts on it. Is it worth doing. Results?

    What is the exact percentage of people with a Vitamin D deficiency in Australia?
  15. 0ni

    Deficit Deadlifts, Friend Or Foe?

    Good article. For me, I did deficit deadlifts for a reason most people don't think about. At the start of the lift you generate a lot of tightness in the lats and push the hips through. This takes the slack out the bar and with 3 plates or less the plates will actually lift the ground I did...
  16. 0ni

    HGH: what are people’s thoughts on it. Is it worth doing. Results?

    No it isn't
  17. 0ni

    HGH: what are people’s thoughts on it. Is it worth doing. Results?

    Show me the study that says that most people have a Vitamin D deficiency
  18. 0ni

    HGH: what are people’s thoughts on it. Is it worth doing. Results?

    You don't even know if he's deficient in it lol. May as well just tell him to take everything seeing as they're all important for one thing or another
  19. 0ni

    HGH: what are people’s thoughts on it. Is it worth doing. Results?

    There is no study that shows taking Vitamin D3 increases testosterone or IGF-1 in individuals that are not deficient in Vitamin D3
  20. 0ni

    HGH: what are people’s thoughts on it. Is it worth doing. Results?

    https://raypeatforum.com/community/threads/vitamin-d-inhibits-the-deactivation-of-androgens.12411/ This is the building the best case for Vitamin D, and even that doesn't demonstrate the extra Vitamin D3 outside of the normal range boosts testosterone. It's useful up to the point that you're no...
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