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Search results

  1. spartacus

    Weakly Weights podcast

    powerlifters are not necessarily that athletic. get over it, it is true. if ray Williams was any good, he would probably be playing nfl.
  2. spartacus

    What are you or what did you train today?

    best favorite exercise for back is chest supported rows. always hated bent over rows and t-bar rows.
  3. spartacus

    Carnivore diet.

    another good post imo. personal experiences are great to hear.
  4. spartacus

    American sport

    greatest day of his career, all he wanted was put a better show than his massive defeat to federer last time. love the way millman plays. great attitude.
  5. spartacus

    American sport

    wow, millman leading federer two sets to one.
  6. spartacus

    American sport

    one set all.
  7. spartacus

    American sport

    millman playing Federer. millman has improved a lot this year, although he is very likely to lose.
  8. spartacus

    What are you or what did you train today?

    walk machine bench press cable flies press behind neck press behind neck single seated calfs single standing calfs close grip bench single cable tricep extension walk 15m 6.5km/h 9x90.35kg 3x8 1m 8x50kg 2x7/40kg 1m 3x12e/non stop 3x10e non stop 3x8/65kg 1m 3x10e 1m 4.2km
  9. spartacus

    American sport

    tbh, so did i. i was watchign early third set and it was clear cilic was becoming much more patient with his shot selection.
  10. spartacus

    Carnivore diet.

    excellent post imo.
  11. spartacus

    American sport

    yeah, but you did not think he would lose first two sets. maybe you felt he would.
  12. spartacus

    What are you or what did you train today?

    lunges, walking and standing; leg extensions and leg curls
  13. spartacus

    Carnivore diet.

    :D
  14. spartacus

    Carnivore diet.

    http://www.foodstandards.gov.au/science/monitoringnutrients/nutrientables/nuttab/Pages/default.aspx great info source for protein and rest of dietary needs
  15. spartacus

    Carnivore diet.

    I also love bread, rice and pasta.
  16. spartacus

    Carnivore diet.

    only benefit i see from red meat over other sources is iron. if that could be solved, would eat even less redmeat as too expensive for nice cuts of steak. I now buy slabs of scotch fillet and porterhouse and slice them up. and mince is always pretty cheap. but i do like a variety of food...
  17. spartacus

    Carnivore diet.

    some people are hard gainers because they don't know much about diet. they would not have much clue about how much protein they are actually consuming, often not enough. of course, food has all of your protein requirements, assuming you eat enough.
  18. spartacus

    Carnivore diet.

    I don't like protein powder much for many reasonss, but I agree it has its place for hard gainers and for times of convenience.
  19. spartacus

    Mr Olympia 2018

    my new york mate, former mr Australia, is going to olympia as his mate is bb photographer. he hates modern physiques, but why not go for free.
  20. spartacus

    Carnivore diet.

    ok, I did. I don't think he said anything that attacked anyone personally. he was attacking the view that protein powder does not have is place by declaring assumption to be stupid. he also suggested that some do not have that much time, and protein powder use then has a purpose. that is not...
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