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Search results

  1. spartacus

    American sport

    millman played well.
  2. spartacus

    New training frequency study: 5x beats 2x

    In conclusion, training a muscle 5x per week led to substantially greater muscle growth than training a muscle once or twice per week. Training a muscle at least twice per week is probably also beneficial for strength development.
  3. spartacus

    AFL Thread

    go tigers, i hope they smash hawks tonight
  4. spartacus

    New training frequency study: 5x beats 2x

    those mr olympia's who were training each muscle one or twice per week could be huuuge.
  5. spartacus

    2018 IPF equipped world champs

    some huge weights lifted with aid of suits, even juniors
  6. spartacus

    What are you or what did you train today?

    i finding after hard traning session, heart rate from walking pretty high. high enough to get some aerobic fitness benefit.
  7. spartacus

    Australian Powerlifting Union thread

    now journo is saying next week, so I will post clip of report once it airs as not even the journo is sure when.
  8. spartacus

    Weakly Weights podcast

    yeah, and he was not a star. Get over it.
  9. spartacus

    Australian Powerlifting Union thread

    It comes down to timing as new stories emerge all of time each day
  10. spartacus

    Australian Powerlifting Union thread

    Journo told me would be on last night but I can assure you it will be on it time.
  11. spartacus

    2018 IPF equipped world champs

    http://www.powerlifting-ipf.com/media/livestream.html
    • spartacus
    • Thread
    • 180 201 256 905 arch bar bloke champ champs distance equipped facebook ice insane ipf nice powerlifting stream strength tapatalk test url videos world yeah
    • Replies: 3
    • Forum: Power Lifting/strength training
  12. spartacus

    What are you or what did you train today?

    walk machine bar rows upright rows one arm rows barbell curls reverse curls situps leg crunches walk machine 15m 6km/h 3x15 (1m) 10x45kg 3x6e/35kg 1m 3x8/35kg 1m 3x8/25kg (1m) 3x15 1m 3x15 1m 15m 6km/h
  13. spartacus

    Australian Powerlifting Union thread

    good news is that a gym is showing interest in hosting an APU comp in Melbourne next year.
  14. spartacus

    Australian Powerlifting Union thread

    7.30 report story again postponed. I was so looking forward to seeing sean muir on tv promoting our sport, and stuff about Robert wilks.
  15. spartacus

    Weakly Weights podcast

    nothig special aabout 400m, albeit an indicator of speed endurance and ability to push through pain. for footballers, which i rank amongst the great of athletes, you need a lot of sporting qualities to excel. speed and strength just two components. i was a b grade standard of runner, and...
  16. spartacus

    Weakly Weights podcast

    who is talkin about me. btw, I ran 50.4 seconds, get it right. get over it, most powerlifters I have seen are not that good at sport. poor Gerry, he likes to think powerlifters are like superheroes.
  17. spartacus

    [Rugby] Rugby League & Rugby Union discussions.

    a lot of people i speak to in albury hate Cameron smith because of the way he plays. tbh, i don't know the finer details of tackles so i have never understood their concern.
  18. spartacus

    Spartacus v gerry 2015 powerlifting comp

    i realise that it would be one of the great powerlifting battles if it was to be on, as long as decided by age score. gerry would be odds on to beat me being a fricking champion and all.
  19. spartacus

    Spartacus v gerry 2015 powerlifting comp

    I may, or may not. but I will have to be heavier, weak as piss at 85kg so more like 90kg bw. I can only do 190kg deadlift at moment, and probably 130kg with very bad form squat. bench will be around 110kg at moment
  20. spartacus

    Spartacus v gerry 2015 powerlifting comp

    stiffy, why do you persist in shit stirring.
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