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Search results

  1. spartacus

    AFL Thread

    go demons, hard match to pick.
  2. spartacus

    Weakly Weights podcast

    sure there are. :D
  3. spartacus

    Weakly Weights podcast

    ok, you’re the man.
  4. spartacus

    Weakly Weights podcast

    dream on. are you ok.
  5. spartacus

    [Rugby] Rugby League & Rugby Union discussions.

    i am not confident , but go storm
  6. spartacus

    Weakly Weights podcast

    martin is a great athlete. please be serious ;)
  7. spartacus

    Australian Powerlifting Union thread

    ok, there should be a Sydney comp early 2019 worst case scenario.
  8. spartacus

    Australian Powerlifting Union thread

    I will see if there are more Sydney comps this year, or whether you can compete in nationals given you are just joining.
  9. spartacus

    Weakly Weights podcast

    yea, it is shame some dont get it, but what can you do. apparently richmond's martin is a weak bench presser but so strong on the field brushing players off like they are flies. as if he gives a fuck about being good at powerlifting, hey bazza.
  10. spartacus

    Australian Powerlifting Union thread

    there is a comp in Penrith later this month and sticky is holding a comp later in year in Brisbane http://www.powerlifting-apu.com/championships/list-of-championships/ good luck with your comp canned tuna
  11. spartacus

    What are you or what did you train today?

    light legs today, when i get around it. lunge and stepups mostly
  12. spartacus

    What are you or what did you train today?

    wow, that really hurts. I am in tears. is that the best you can do?
  13. spartacus

    What are you or what did you train today?

    no need for insults, it takes away from your huge iq.
  14. spartacus

    Australian Powerlifting Union thread

    for spotters and loaders, requirment on day is for injury possibilities. there is a $1 on day membership to cover this. coaches $50.
  15. spartacus

    Australian Powerlifting Union thread

    it may well be new. it refes to gym application to host comps.
  16. spartacus

    New training frequency study: 5x beats 2x

    100 ways to train, wait, probably 1000.
  17. spartacus

    What are you or what did you train today?

    well dont walk if it is so useless.
  18. spartacus

    Australian Powerlifting Union thread

    above is part of competition application form that apu has provided me.
  19. spartacus

    Australian Powerlifting Union thread

  20. spartacus

    New training frequency study: 5x beats 2x

    the amount of sets per week, the exercises and the average intensity (RM) were exactly the same between groups.
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