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Search results

  1. spartacus

    What are you or what did you train today?

    walk machine walking lunges single leg squats 41cm bench walking lunges stepups 61cm single leg extensions single leg curls hypers walk machine 15m 6.6km/h 3x10/bw 1m 3x8e 1m 3x10e/2x10kg 1m 3x8e/2x4kg 1m 3x10e 1m 3x12e 1m 3x12/5kg 1m 15m 6km/h
  2. spartacus

    American sport

    not sure if they win, but Cleveland browns look vastly improved. ended up 21-all browns v steelers
  3. spartacus

    American sport

    barkley, first game, 68 running yards touchdown.
  4. spartacus

    Insults not tolerated

    oh really. ok.
  5. spartacus

    Insults not tolerated

    stiffy, what is to you who i show or speak to off the forum. what are you the control police? anyone is allowed to confide in friends and family. :)
  6. spartacus

    Insults not tolerated

    no one supported spartacus by AUSBB PM, get your facts straight stiffy. i merely reported posts to shrek because i took offence.
  7. spartacus

    Insults not tolerated

    why did you post such rubbish kevin? do you really think your intellect is boosted by crude humour which again is intended to disrail a thread where people were offering their genuine opinion about what they would have liked to be in sport. how does that the sick clip about trump and remarks...
  8. spartacus

    Insults not tolerated

    yo know it is about the timing stiffy, you even made a response to woody about it.
  9. spartacus

    Bodybuilding Thread

    yes, we are all different. my system gets fried from too much heavy stuff, and my mind hates that sort of training. I like the muscle endurance sort of pain from higher reps and shorter rests, and have always got stronger with such training in my 20s and 30s at least.
  10. spartacus

    Insults not tolerated

    kevin, i have asked others what they thought of the posts from you and Gerry which were posted after I copped another serve from Gerry. your sense of timing with your post is undeniably inappropriate, and 'all' who read it thought it was highly offensive. i have passed on matter with...
  11. spartacus

    [Movie] Rambo V

    i think it is legal in usa to get assistance through hormones for ageing
  12. spartacus

    Bodybuilding Thread

    it is strange, my mate has a test level of 25 at 54 years of age, yet he has lost much more strength than myself since his peak days even though we both have always trained.
  13. spartacus

    [Movie] Rambo V

    yes. he is inspiring in the sense that he has never stopped training. not many people over 50 can say that.
  14. spartacus

    Bodybuilding Thread

    yes, maybe. might get a testosterone test again to see how I am going.
  15. spartacus

    [Movie] Rambo V

    no doubt he trains very hard and is disciplined.
  16. spartacus

    Bodybuilding Thread

    i dont take any supplements at all. not even vitamins.
  17. spartacus

    Bodybuilding Thread

    yes. mid-range. i was 20 in the year 2000.
  18. spartacus

    [Movie] Rambo V

    not going to argue, i am much more impressed with people who dont dabble, and those who dont get caught dumping growth hormone off a balcony. please, i will like what i like, and you can like what you like. cheers.
  19. spartacus

    [Movie] Rambo V

    don't really idolise cheats anymore, sorry. :D
  20. spartacus

    [Movie] Rambo V

    just saying, is that ok. i am pretty sure many would look awesome too with that stuff, even when they get to 72.
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