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Search results

  1. spartacus

    What are you or what did you train today?

    i love bodybuilding training
  2. spartacus

    What are you or what did you train today?

    walk machine upright rows upright rows medium pulldwns one arm rows barbell curls reverse curls situps leg crunches high bar walk machine 30m 6.4km/h 6x50kg 3x8/40kg 1m 3x8/68kg 1m 3x7e/35kg 1m 3x8/35kg 1m 3x10/25kg 1m 3x18 1m 3x15 1m 30m 6.4km/h
  3. spartacus

    Australian Powerlifting Union thread

    as if I would ever contact you. :D
  4. spartacus

    Australian Powerlifting Union thread

    ok shrek, but why allow woody to try and wreck the APU thread with his rants.
  5. spartacus

    Australian Powerlifting Union thread

    might put up another top ten by wilks score
  6. spartacus

    Australian Powerlifting Union thread

    yes, he is a strong masters lifter.
  7. spartacus

    Australian Powerlifting Union thread

    RICHARD HOZJAN
  8. spartacus

    Australian Powerlifting Union thread

    While the APU includes and welcomes lifters and memebers of all abilities to help the federation flourish, here is another of APU's top liftes in action (FLORIAN LOOCK). ">
  9. spartacus

    Carnivore diet.

    hitchens was a health and diet expert? did he ever have an interest in such issues? most intellectuals don't like sport.
  10. spartacus

    Australian Powerlifting Union thread

    one of the APU's newest members Nathan Tanis who has achieved a wilks score over 500.
  11. spartacus

    Australian Powerlifting Union thread

    no, I was highly offended, as were others. if it was not offensive and inappropriate, shrek had no need to remove it from the thread after I complained. cheers stiffy and thanks for your concerns. anyway, it is great that the APU is growing by the day as the APU is indeed proving to be a be a...
  12. spartacus

    Australian Powerlifting Union thread

    stiffy, an APU and IPF official did see whole the thread, as did others on here. I sent it to them long before it was deleted. as you would know, members in any federation have a right to complain about offensive material from other members, a right which i upheld.
  13. spartacus

    Australian Powerlifting Union thread

    shrek, why did you alter woody's last thread. if he something out of hand, I would like that material to present to the APU.
  14. spartacus

    Australian Powerlifting Union thread

    no worries. i am sure you will get a fair hearing, so please put your case to them. I thought I should inform you that I had made a complaint. am I worried that you would post my message on the thread? Not at all, I know that is the way you play.
  15. spartacus

    American sport

    two of the most powerful nfl running backs doing a deadlift straight into 42 inch box jump. gurley and barkely https://brobible.com/fitness/article/todd-gurley-saquon-barkley-deadlift-boxjump/
  16. spartacus

    What are you or what did you train today?

    considering i felt flat on sunday, i have felt great yesterday and today.
  17. spartacus

    What are you or what did you train today?

    walk machine bench press press behind neck cable flies standing single calfs single calf press close grip bench single cable extensions walk machine 15m 6.4km/h 4x6/80kg 1m 6x55kg 3x10 1m 3x10/6kg 30sec 3x15e 1m 3x7/70kg 1m 3x10e 1m 15m 6.4km/h
  18. spartacus

    American sport

    yes, i am wathcing it now after just finishing red zone. rogers is an all-time great. probably not a big bench presser though.:D
  19. spartacus

    Australian Powerlifting Union thread

    great news for APU with Nathan Tanis joining. Nathan is one of Australia's best lifters with a total of 760kg raw at a bodyweight of 81.55kg in April 2018.
  20. spartacus

    American sport

    barkley 120+ yards first game for giants but they still lost.
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