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Search results

  1. P

    Only The Strong Survive: Lift To Live Longer!

    Me too....but help from an organic chemist would be nice
  2. P

    Only The Strong Survive: Lift To Live Longer!

    We were all thinking it.
  3. P

    Periodization.

    Right now I am working off a 5 week power cycle. That means the intensity at times is high but does gradually drop so that intensity can be raised. I'll do the best I can at showing what the periodized plan I (and a few other lifters ) are working from. We are working off 4 days a week...
  4. P

    Periodization.

    I will have a good bit of spare time this afternoon (thank god), so will put a some effort into writing some periodization stuff here. Oh and while I'm thinking about it.... Dmitry Klokov That is all :-)
  5. P

    4 day splits

    Opinions are like ass holes, everyone has one.
  6. P

    Only The Strong Survive: Lift To Live Longer!

    Only The Strong Survive: Lift To Live Longer It's a phrase you've undoubtedly heard countless times. Heck, many of you have probably uttered a similar line more times than you'd like to admit. The aging process can be a hard thing to accept. Our bodies make it easier to store fat as we start...
  7. P

    Woman run down after cat urinates on PC

    Best part of the story. I strongly dislike abuse animals. Life is already tough.,.why make it worse....?
  8. P

    Weight Classes.

    Alright fellas, let's not forget that the old time soviet's used quite potent supplements not everyone does.
  9. P

    stress

    If you're stressed...don't do this.
  10. P

    Woman run down after cat urinates on PC

    Woman run down after cat urinates on PC Yahoo News
  11. P

    Weight Classes.

    For a while now I've been thinking about which weight class I actually belong to, I've been sitting pretty comfortably in the 69kg class for about 3 years now and curious to know about going tonthe next class (77kg). I remember once reading a book about weightlifting by a Russian coach called...
  12. P

    Baranyai never collapses

    Baranyai Never collapses 12,162,110… this figure is actually two million more than Hungary’s total population. But that is just how many clicks the Youtube video of the Weightlifting Accident of Hungarian János Baranyai at the 2008 Beijing Olympics has at the moment. There must be numerous...
  13. P

    What proportion of your BSquat is your FSquat?

    I mean this as a compliment. You are a freak!!
  14. P

    What proportion of your BSquat is your FSquat?

    I've always thought your front sq should be about 85% of your back. Let's dig deeper....your front squat should be 125-130% of your clean. Your snatch should be about 80% of your clean... What's that...? You can snatch 90kg? You should be able to clean & jerk around 110. You should have a...
  15. P

    Weightlifting mathematically

    explain what you mean in as much detail as possable. If I through a stone....would it lose weight as it picked up acceleration (the 2nd derivitivr of motion)?
  16. P

    Weightlifting mathematically

    Self pleasure.
  17. P

    Weightlifting mathematically

    Correct. I made a typo. Mass and weight are related but distinctly different properties of an object. Mass is an inherent property; weight is the gravitational force acting on an object. The mass of a barbell, plates and colars would be the same while on the moon...but be lighter when on a...
  18. P

    Weightlifting mathematically

    I found this pretty cool vid on youtube and thought id share it here Ruslan Albegov 210kg Snatch + 245kg Clean and Jerk - YouTube See how the 120kg snatch was performed? In about 1 second, the bar moved 137cm. Let's do some calculus..... velocity = Distance / Time 137cm / 1s = 1.37...
  19. P

    Plate under heels for assistance in pushing through heels

    I do it from time to time when I dont have my lifting shoes. Obviously use something like 1.25kg plates. You'll be ok.
  20. P

    Compare & Contrast World Champions

    I thought we'd have a bit of fun comparing and contrasting results from various major weightlifting championships (of this year). I can't include the Oceana's since it hasn't happened yet.........
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