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Search results

  1. nazzysmith

    What do you eat after a workout when trying to lose weight?

    Sounds like deficit is to big.... Increase weight training and reduce cardio on same diet... Or eat a little more and maintain current training...
  2. nazzysmith

    What do you eat after a workout when trying to lose weight?

    Why protein?
  3. nazzysmith

    What do you eat after a workout when trying to lose weight?

    Splendid!
  4. nazzysmith

    Pre-Workout Supplement Thread

    Inb4 somone says chicken Kunce!!!
  5. nazzysmith

    Spotting?

    Same here... Never need a spotter now and can still smash the shitout of myself and totally overload the targeted area...... however I will say that for 1 rms I will have somone standing by just in case... Note this is not so that I can lift more... Its purely for safety...
  6. nazzysmith

    Spotting?

    Imo 10 to 12 reppers are not heavy sets... 5 to 8 rep range is heavy sets...
  7. nazzysmith

    StrongLifts or Starting Strength?

    Sent from my HTC One X using Tapatalk
  8. nazzysmith

    StrongLifts or Starting Strength?

    Im pretty sure it was aids... My penis fell off and I started listening to Justin beiber and eating a kilo of chicken wings every day.
  9. nazzysmith

    StrongLifts or Starting Strength?

    Then I cured my aids with 3x5 SS program...
  10. nazzysmith

    StrongLifts or Starting Strength?

    I caught aids once... It totally sucked...
  11. nazzysmith

    StrongLifts or Starting Strength?

    Lol... All the usual suspects....Both are good starter programs...So is the PTC beginner program...For a newbie I would start with PTC program... Then shift to SL or SS...From there you'll move on to something else...
  12. nazzysmith

    Post up what you are eating

    Sent from my HTC One X using Tapatalk
  13. nazzysmith

    Post up what you are eating

    Nice work taurus; !!!!
  14. nazzysmith

    Grays Online - Protein Sale - Today

    How much for the ladder.... Need a good ladder...
  15. nazzysmith

    Incline Presses

    Barbell Kunce!!!
  16. nazzysmith

    The "Lets flog a dead horse and talk about bench ROM" thread

    What sort of sicko are you.... Why would you even say that...
  17. nazzysmith

    Hahaha Youtube generation gets whats coming.....

    The guy who threw the punch should also have a good hard look at himself... Over reaction imo... If the guy doesn't stand up again from being king hit... Then what???
  18. nazzysmith

    Do You Inform People When You see Them Lifting Wrong?

    Lol.... Regularly get Kunce asking for advice...Squat 3 times a week and you get lots of peeps asking about squats...They see you helping others.... Neks minnut more come and ask questions...
  19. nazzysmith

    Paused bench vs touch and go

    Touch your chest slight pause with no bounce to claim your 1rm...
  20. nazzysmith

    The real-life Popeye who injects himself with a potentially lethal cocktail of oil an

    True... I bet it's huge...
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