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Search results

  1. nazzysmith

    Do You Force Yourself To Eat?

    Lifts even do you???
  2. nazzysmith

    Why Tough Mudders are getting horrible cases of diarrhea

    Youse are all a bunch mud packing kunces...
  3. nazzysmith

    Science Has Finally Figured Out How to Win Rock-Paper-Scissors

    Herp derp... Plays rock and wins or loses... Next move is play scissors...Plays scissors and wins or loses.... Next move is paper...pfffttt!!!
  4. nazzysmith

    Science Has Finally Figured Out How to Win Rock-Paper-Scissors

    Lol... This is stupid... Or wrong... Basically tells you to repeat rock paper then scissors...
  5. nazzysmith

    Do You Force Yourself To Eat?

    Cliffs.......Kaz would win "Best Chesticles" and this guy is a complete twat!!!
  6. nazzysmith

    Have you ever felt "guilty" or "ashamed" from steroid use?

    2.5million deaths from alcohol??? Really???
  7. nazzysmith

    Mole Removal

    Just found removing mole thread.... Simple just telll the bitch to fuck off.
  8. nazzysmith

    thailand surgery?

    Mrs smith getting hers in September..... We have family friends who spend a shit load of time in Thailand... She got her daughter's done over there... Doctor has practice in Newcastle for referral before heading over... Definitely the right way to go... All the BS about the dangers is crap...
  9. nazzysmith

    Beginner here: looking for a beginner squat routine

    Do strong lifts or Starting strength for 3months.... Then you'll be able to answer your question yourself..
  10. nazzysmith

    Help me tweak my 4 day upper/lower routine

    Below is my thoughts... Includes national bench Monday Mon Barbell Bench 5x5 Barbell Bench 3x10-12 Dips 3 sets to failure Cable rows 3x10 Lat pull downs 3x10 Bro curls 3x10 Tue Squat 5x5 Squat 1x20 SLDL 3x8 Leg Press 3x10 Thu OHP 5x3 up to 10x3 Dumbbell Military press 3x8 Incline bench 3x8...
  11. nazzysmith

    Help me tweak my 4 day upper/lower routine

    Needs more back work...
  12. nazzysmith

    McDonalds... How bad is it?

    If he is that ripped???? Why not trade in for a younger model??? Plenty of Milfs around!!!! No way could I let my Mrs go to 130kgs...
  13. nazzysmith

    What do you eat after a workout when trying to lose weight?

  14. nazzysmith

    What do you eat after a workout when trying to lose weight?

  15. nazzysmith

    What do you eat after a workout when trying to lose weight?

    For training purposes there is a window after post workout for increased glycogen uptake... Therefore there are potential benefits derived from carbs straight after excercise... If you are training multiple days in a row that is...
  16. nazzysmith

    What do you eat after a workout when trying to lose weight?

    Remembering people.... It's the total you eat over the day week... And not one particular Meal on it's own..
  17. nazzysmith

    What do you eat after a workout when trying to lose weight?

    Protein spikes insulin same as high GI carbs
  18. nazzysmith

    What do you eat after a workout when trying to lose weight?

    Not sure where I was being critical... No one has given valid reason for protein straight after workout.. was simply asking reason...
  19. nazzysmith

    Gooby

    In b4 Darkoz; posts gratuitous man pawn!
  20. nazzysmith

    What do you eat after a workout when trying to lose weight?

    Herp derp...testing on lab rats has shown them to be fully anabolic... I eat two a day...
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