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Search results

  1. wingman

    Weakpoint Monday: Back

    at the moment im doing: deadlifts deadlifts from blocks bent barbell rows 1h db rows lat pulldowns (helps my bench!)
  2. wingman

    Gay Marriage, do you support it?

    Thats fair then
  3. wingman

    Converting everyday recipes to Protein friendly versions

    what a waste of scrambled eggs
  4. wingman

    Gay Marriage, do you support it?

    Does the latter go for any gender combination?
  5. wingman

    Mental Health

    Mate I dont claim or pretend to understand the extent of what you're going through. However, something that helped for me was getting into schedules, eg get up and go to the gym every 2nd day, regardless of mental energy. Start slow/light but stick to the schedule. Sleeping in every day and...
  6. wingman

    Converting everyday recipes to Protein friendly versions

    Never liked the taste of baked beans, theyve always been awful to me. Why are we talking about them in a protein thread anyway?
  7. wingman

    Converting everyday recipes to Protein friendly versions

    wut
  8. wingman

    Converting everyday recipes to Protein friendly versions

    wpc + milo + full milk = win
  9. wingman

    the what u saw at the gym TODAY thread

    no , gvt has always been 10x10
  10. wingman

    the what u saw at the gym TODAY thread

    Maybe they were doing GVT 10x10x50%
  11. wingman

    In what world is this for real ???

    hcg
  12. wingman

    DNP kills girl

    Not marketed as that no, labeled as that to get through customs.
  13. wingman

    Choc Mint WPC

    I like it mixed in milk
  14. wingman

    Atheists, perhaps it's you, and not God, who truly do not exist.

    Is this what your god does when you need help?
  15. wingman

    Monolift Fail

    ouch
  16. wingman

    Beginners program

    Try http://ausbb.com/member-training-diaries/19084-wingman-plans-destrominate.html from the beginning
  17. wingman

    Have a look at my PPL Program. Then post a good comment.

    Depends if they've bleached
  18. wingman

    Weakpoint Wednesday: Abdomen

    abs are crucial in strength training imo but some people get away with not training them because they get enough by doing the big 3 I used to think that, this training cycle am adding some abs in to observe the results on strength in big 3. Needs to be both static exercises and movement ones...
  19. wingman

    the what u saw at the gym TODAY thread

    Absolutely nothing on sunday, had the building to myself lol
  20. wingman

    Sldl rom

    After a prison stint you could probably upgrade from using a 10c before hand to a 50c afterwards
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